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Surprising Ways Blackberries Help Your Body

Nothing says “Summer” like a fresh bowl of delicious blackberries. If you haven’t tried this, then you are missing out! Not only are they super easy to eat, but they help your body in amazing ways.

Did you know a blackberry is not just one fruit. Actually each blackberry consists of around 90 small drops that are arranged in a circular way. Blackberries grow in different types of soils. They are more available during spring and summer time.

Blackberries have a sweet and tart flavor that makes them perfect for a fruit salad or vegetable salad. They are also delicious as topping for yogurt or blended in smoothies. The best part is blackberries are also delicious by themselves! You can eat blackberries as a snack anytime of the day and not only will they fill you up, but they will fill your body with a lot of health benefits.

Different ways blackberries help your body:

#1 Antioxidant properties

Blackberries have one of the highest antioxidant contents per serving of different foods. These antioxidant properties protect your body in multiple ways. For instance it will help in cancer prevention, heart health, and it helps in brain function.

#2 Help Cognitive Functions

Eating blackberries each day will help improve the cognitive functions of your body. It enhances your memory and performance and improves neuron functions. Blackberries improve the flow of your brain, making it easier for you to recall new information.

#3 Healthy Heart

Blackberries help you have a healthy heart. Components such as magnesium and fiber make your blood flow more smoothly. This reduces the risk of stroke and other heart diseases. Add blackberries to your smoothies, yogurt, and your heart will thank you for it.

#4 Immunity booster

Blackberries help improve your immunity due to different vitamins and minerals it contains. Consume blackberries regularly and your body will feel protected against infections and illnesses.

#5 Helps manage weight

Blackberries are a great snack when you are trying to lose weight. With few amounts of calories, it makes it great for your body to fill full, yet you will be eating very healthy.

#6 Skin Care

Our skin plays a crucial role in how we look. Many times we put chemical products in our skin to make us look better, but this might hurt our skin more than help it. Blackberries have a high amount of vitamin A and C, which help your skin look beautiful. The high levels of antioxidants will also make your skin glow.

#7 Healthy eyes

Blackberries are packed with nutritious vitamins and minerals. These help you maintain eye health. All the elements in blackberries help prevent many disorders that can eventually lead to impaired vision or even blindness.

#8 Healthy bones

Even though blackberries are tiny, they have a powerful effect on your bones. Research has shown that berries protect your bones from stress and from damage. Increase your consumption of blackberries and you will protect your body against bone lose.

Blackberries are super beneficial for your body. With a low amount of calories, high amount of vitamins and minerals, blackberries are essential in your diet.

This summer go out and enjoy blackberries! Eat them in a yogurt parfait, in a delicious smoothie or even a salad!

Malibu’s Most Convenient PO Box Rental Services

Many times, we order packages and worry about when and how they will be delivered. If we ordered packages right before a family vacation, we might worry about the packages piling up in the front door of our house, or some stranger taking them. If we are at work, we might worry about not being home to receive the package when delivered. By renting a PO Box, you won’t have to worry about any of this.

PO Box or post office box is an excellent way to receive your mail in a safe, convenient, and cost-effective way. If you live in Malibu, or a nearby area, you should go outside and enjoy the beautiful Malibu beaches with your friends and family. Don’t worry about having delivered packages sit on your doorstep.

At PC Greens, we offer PO Box rentals that are conveniently located at the entrance of the store. By renting a PO Box, you will you be able to enjoy your summer without worrying about your packages being delivered and received safely. With so many activities to do in Malibu, you can rest and enjoy knowing that your deliveries will be secure in our PO Box renal offices.

Top Reasons for Renting PO Box in Malibu

# 1 Security

PO Box rental at PC Greens is located inside our store. This is more secure than having your mail delivered to your home because it is often left in an unlocked area that is easy for strangers to take. We will also keep your packages safe until you have time to pick it up.

# 2 Privacy

PO Box rentals is like a secondary address. Rent a PO Box and we will protect your privacy. Many times, when you order a package, you don’t want people to know where you live. Get a PO Box and your packages will be delivered to our store. No one will need to know your home address. 

# 3 Convenience

PO Box rentals is the most convenient and easy way to keep track of your packages. When you have a busy day, or are going on a family vacation, we will continue to receive your mail. This means no more putting on hold your mail or having it pile up in front of your door while you’re gone. At PC Greens, we take care of it. We keep it safe and secure while you enjoy your trip.

# 4 Reliability

At PC Greens, there is always someone ready to receive all your important packages. Any day of the week we will have your packages ready. If you are busy or out of town, don’t worry about it. In the meantime, we will take care of it.

PO Box is a smart and affordable option that will make your life easier. Don’t worry anymore about having your packages pile up in your front door. At PC Greens we will keep you packages secure until you are ready to pick them up!

Tips for Online Grocery Shopping

Why stand in a long line at the supermarket when you can save time and of online grocery shopping? Whether you are busy with your job, school, kids, or friends, you always need to find time for grocery shopping.  

It can be very time consuming. From making the list of all products you have to buy, driving to the store, taking way too long trying to find the products on the endless aisles, and then driving back home, you can easily spend one hour or more of your entire day. This is time you could spend with friends, family, exercising, reading, or doing any other activity you are passionate about. By online grocery shopping you will have more time to enjoy. 

There will be no more driving, searching endlessly for products, and making huge lines at the cash register. Online grocery shopping has become increasingly easy. In the comfort of your own house, you can go online, sit, relax, and begin picking your products. And the best part is they are delivered to you! Watch a movie, a TV show, talk with friends or family, while your supermarket takes care of it.

When you online grocery shop, you can browse through all aisles without taking forever to find the product, and it even gives you options of the different prices. The best part is that you are able to choose the delivery time and just sit, relax, and enjoy your day.

Save time, but also save gas! You won’t have to spend money on gas, or parking. Now, you can stay at home and let the work be done for you. Don’t ry anymore about making time to buy the food and then cook a meal. With online grocery shopping you will save time and be more cost effective.

Here are several tips you can follow to have the best experience.

Tips for Online Grocery Shopping

# 1 Know the Promotion Codes

When you do online grocery shopping, most times you will have to pay a delivery fee. But when you know the right promotion codes it will be for free! Make some research before actually purchasing the food and you will have your groceries done for free and delivered right at your door.

# 2 Time

The benefit of online grocery shopping is that you can order at any time. No matter where you are, you can order right for it to be delivered at your house. If you are a work and wan your groceries to be delivered right when you get home it is possible! Take advantage of this opportunity and don’t spend time after work doing groceries, go home and spend time with family and friends.

# 3 Record what you ordered before

One of the greatest benefits of online grocery shopping is that you can record what you’ve orders, so the next time you do it, it will be faster and easier. Online grocery shopping is faster than you would ever imagine.

Save time, save money. Do online grocery shopping!

Birthday Catering Services: The best way to celebrate

Birthdays are truly a special day. A time to welcome a new season in your life, a time to reflect on your past, and to set new goals. This makes birthdays a perfect occasion to celebrate with your friends and family. Having a birthday catering service is the perfect way to celebrate your special day!

It’s normal to feel stressed or overwhelmed with all the birthday preparations. But because its your day, this should not happen. You should be able to have fun, relax, and fully enjoy without any worries.


On your birthday, you want the entire day to be about you. You want to be free to talk to people and have fun without worrying about serving food, drinks, cleaning, etc. Birthday catering services will take 100% care of everything. No more worrying about preparing meals, serving your guests, or cleaning the next day.

Your birthday is a time to treat yourself. With birthday catering services, your day will be just perfect.

Why get a birthday catering service?

# 1 Experience with Menus = Amazing Food

The top reason for you to get a birthday catering service is for the food! Catering services have a lot of experience preparing menus and delicious food. They know how much food to serve, how to serve it, and what drinks to pair it with. Depending on what type of food you want, they will provide appropriate recommendations.

# 2 Save time

When it comes to your birthday celebration, there is a lot of preparation to do. By hiring a birthday catering service, there is no need for you to worry about all the things you have to do before and on your big day. You will save time deciding all the different food that will be serve, preparing it, AND serving it. This will allow you to have more time to relax before your birthday and have the best time that day.

# 3 Ensures everyone is satisfied, especially you!

Birthday catering services will make sure every one of your guests is satisfied. There will be no worrying about your guests, its a time for you to celebrate! Birthday catering services will guarantee you an amazing birthday.

# 4 Take care of setting everything and cleaning afterwards

When the big day comes, you can wake up, have a delicious breakfast and relax before the guests arrive. You don’t have to worry about setting up the table, finishing last meal preparations, or decorating. Birthday catering services will take care of all of this. You just sit, relax, and enjoy.

# 5 No stress or worries!

All of the above come to one big reason to hire a birthday catering. There is no time to stress or worry! There is only time to have fun!

Birthday catering services will guarantee a successful celebration. It will be a day to remember. Treat yourself and have fun.

Take the stress off! It’s your special day and you deserve to enjoy it!

Health Benefits: Bananas

Bananas are one of the most consumed fruits on Earth, and this is no surprise. With their delicious flavor and high amount of nutrients, most people say bananas are their favorite fruit. Bananas are an excellent source of potassium, vitamin C, vitamin B6, and many other nutrients. One banana contains only about 105 calories! Not only is it super healthy but it will give you all nutrition values you need in your body. Bananas are not only high on antioxidants and nutrients, but they are very convenient to eat and enjoy as a snack!

Top Five Benefits of Eating Bananas

#1 Potassium!

With incredibly high amounts of potassium, bananas have lots of health benefits you would never think about. Potassium has lots of health benefits for your body.

Here are just a few:

– Help in weight loss
– Lowers risk of heart attack or stroke
– Prevents kidney stones
– Helps your bones become stronger

#2 Increases your amount of energy!

Bananas are an excellent way to get your day started. Nowadays, energy drinks, sports drinks, and energy bars are extremely popular, but can also be very harmful for your body. Bananas, not only contain high amounts of energy but they are 100% natural and beneficial for your body.

#3 Help improve your digestion!

Bananas are a great source of fiber and fiber is ideal for an excellent digestion. Eating a banana each day will help you digest better, allowing your body to reduce swelling and even lose some weight if necessary! Bananas are also rich in an element called “fructo-oligosaccharides”. This helps absorb nutrients more efficiently, making your body healthier.

#4 Cure heartburn!

Bananas are a fast and excellent way to cure heartburns. With high levels of fiber, bananas help you prevent reflux that cause the pain. When you eat a banana each day, the chances of this diminish as well as the chances of getting ulcers.

#5 Help improve your mood and reduce stress!

Many of us have different reasons to feel down or stressed, but with the help of bananas this will not be an issue anymore. Bananas contain amino acid which your body converts to serotonin. Increased amounts of serotonin level help improve your mood, reduce stress, and therefore be happy!

Other Amazing Reasons to Eat Bananas

– They protect against type II diabetes

– They strengthen the nervous system

– Bananas also help with the production of white blood cells

– Bananas are high in potassium and low in salt, because of this they help lower blood pressure and protect
against heart attack and stroke.

– Eating bananas will help prevent kidney cancer

– Bananas make you smarter! They help with learning by making you more alert.

– Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

– If you are constipated eat a banana to help you feel better

– Excellent hangover cure

– Helps skin care

– Bananas strengthen your blood and relieve anemia

– Bananas also produce digestive enzymes to assist in absorbing nutrients.

They are not only delicious, but they will make you have an awesome day by making you feel and look better.

Have you had a banana today? Go buy some and enjoy your day!

Amazing Beet Benefits for your Body

Beets are a unique source of phytonutrients called betalain. Betanin provides antioxidant, anti-inflammatory, and detoxification support for your body. They are a prehistoric food that grew naturally in places such as North Africa, Asia, and Europe. Not only are beets a natural delicious sweetener, but they are a natural health-boosting.

Beets began to be used over 4,000 years ago. Today, they are widely used for salads, soups, as well as natural organic cold press juices. They include a wide variety of nutritional value such as vitamins, fiber, magnesium, minerals, they are very low in calories, and they are delicious!

Health Benefits Of Beet

1. Heart Disease Risk Drops

Beets are essential for heart health. With their high amount of fiber, it reduces the levels of high blood pressure. It also reduces diseases such as ahteroclerosis, heart attacks, and strokes. Beets also have a compound called “nitrates” which relaxes blood vessels turning them into a fast way for your nutrients, creating better circulation for your body. Beets also contain another element called choline which regulates inflammation in your cardiovascular system, this allows the cholesterol levels to be balanced and once again reduces high blood pressure.

2. Helps Brain Function

Beets give your brain a powerful boost. Beet juice increases levels of oxygenation and blood flow, which improves your brain neuroplasticity. This is very important since this is an area of the brain that is highly affected during the early stages of dementia. Several studies indicate the power of beets in your brain and how it can improve brain function from an early age.

3. Anti-Aging Properties

Consuming beets is an excellent way to cleanse your body and make you feel healthy and young. It helps your body balance the levels of pH as well as alkalize. These protects your body from different diseases that occur when people age. They help your digestive system to properly function when you get old and help your skin look healthy.

4. Anti-Inflammatory

Beets contain excellent anti-inflammatory properties which helps nearly every system in your body. It helps fight different diseases such as heart disease, diabetes, and Alzheimer’s. By consuming beets, your body will thank you since it reduces the harmful levels of high inflammation that can cause your body to feel pain or fill sick.

5. Anti-Cancer Properties

Beets are naturally high in betalains, which are a strong source of cancer protective nutrients.
Different studies have shown how beets protect the body from developing cancers such as lung, stomach, and breast cancer. When beets have light and dar red, purple, and orange colors, this indicates their high antioxidant levels. This antioxidants are great for helping protect your eye-sight from developing diseases such as cataracts.

How to eat beets?

There are several ways in which you can consume beets. Many people are not aware of how delicious and nutritious they are and about all the benefits it can have in your body. First of all, to eat a beet you need to get rid of skin. You can peel it off when its raw and then start enjoying it.

Here are four of our favorite ways to eat beets:

Eat it raw!
Eat them roasted!
Eat them in a salad!
Or even as a dessert!

Beets are a delicious food you should start eating. As you may now know, it has incredible benefits that will keep you beautiful on the inside and out!

Ginger Health Benefits

Why Ginger?

Ginger, the most widely cultivated spice, has amazing health benefits. Numerous studies have shown how ginger is a natural health remedy and has been used for over thousands of years. Ginger health benefits will surprise you.
In Ancient times, both China and India, began using ginger for natural health remedies. It was originated in India and then exported to South Asia.  It started being used as a remedy to treat stomach issues, nausea, cholera, bleeding, and to improve the digestive system.

With such extraordinary health benefits, its no surprise ginger is still used today. India remains its largest producer, followed by China. Caribbean islands are also known for ginger production, especially Jamaica, as well as other South American countries.

Ginger is one of the healthiest spies on the planet. It has been medically proven to be loaded with nutrients and powerful benefits for our bodies.

Ginger Health Benefits:

#1 Indigestion and Nausea

Whether it’s curing a simple stomach pain or severe morning sickness, ginger has the power to effectively cure you. It has been used for over thousands of years as a natural remedy for indigestion and nausea. Ginger will surprise you with how fast it helps you when you feel bloated, constipated, or nauseous.

#2 Powerful Anti-Inflammatory: Reduces Joint Pain

Ginger contains a very potent anti-inflammatory compound. This is the substance responsible for curing joint and muscle pain. People who suffer from a common condition that affects joints, have reported reduced pain. Improve your mobility by consuming ginger on regular basis.

#3 Pain Relief: Migraines and Menstrual Pain

Medical research has shown that ginger works as a natural pain relief, especially for migraines. Reduce your muscle contractions and controls inflammation on blood vessels. It also has impact on hormones. Ginger has powerful health benefits for menstrual pain. Reduce your pain fast and effectively by consuming ginger every day.

#4 Kills Cancer Cells

Ginger has been proven to treat breast cancer, prostate cancer and colon cancer. Research shows that when ginger comes into contact with cancer cells, the cancer cells die without affecting healthy cells. This is an amazing health benefit from ginger that not many people are aware of.

#5 Anti- Diabetes

Ginger has the compounds not only to treat diabetes but also to prevent it. It also helps prevent the growth of other bacteria that can affect diabetic people.

#6 Heart Disease

Ginger is high in many elements which all help treat heart conditions. Ginger has an anti-blood clotting ability which helps in reducing stroke and heart diseases. Studies have shown how ginger has other health benefits. It has helped in reducing cholesterol, regulating blood pressure, and improving blood flow.

#7 Boosts Immunity: Reduces Colds

Ginger is an amazing immune system booster. With so many different health benefits, ginger can also be used as a treatment for colds and flus. It helps your body clear pesky sinuses, as well as warm up your body in the cold.

#8 Relieves Respiratory Disorders

Ginger has compounds in treating respiratory disorders, such as people who suffer from asthma. It allows airway muscles to breath more easily and activate the airways. Many medical treatments to help cure asthma can have side effects. This is why ginger is a safe remedy for this disease.

#9 Antioxidant

Ginger has been proven to be great antioxidants. Antioxidants are extremely important in your body since they protect against disease that come when you age, such as cancer, diabetes, and heart disease.

#10 Anti Fungal

Ginger is composed of anti-fungal properties that no traditional medicine has. It has been used for years as a prevention to fungus and is still used today. Ginger is said to be the extract that most effectively kills fungus.

With all this wonderful health benefits, ginger is said to be one of the top spices in the world. Not only is it delicious and can be combined in hundreds of recipes, but it will allow your body to be and feel healthier. Ginger can be consumed in a variety of ways such as fresh, powdered, dried as a spice, in oil form or as juice.

At PC Greens we not only offer ginger itself, but we also offer amazing organic ginger juices to help your body feel healthy.

Come and taste the difference.

Organic Juices in Malibu

Everyday we take in toxins from our environment by inhaling them, ingesting them, or coming into physical contact with them. When these toxins aren’t eliminated, they can cause irritation or inflammation on your body.

Juices and smoothies are an excellent way to help your body detoxify from this huge amounts of toxins it receives each day. In PC Greens, we offer delicious organic juices and smoothies that will help enhance your well-being. These juices are made from natural and organic products that will give your body a quick health boost.

Fresh vegetables and fruits in a juice are a very valuable addition to your diet. Juice have a high fiber content, which provides a lot of nutrients for your body. This might help if you are looking to lose weight, reduce calorie intake, and overall detoxify your body. It can also help you reduce blood sugar levels and can affect your mood and overall energy throughout the day.

Why drink organic juices?

By taking fresh organic juices every day, your risk of high blood pressure, heart disease, and cancer can reduce. By drinking juices, you will take your daily does of vegetables and fruits in a convenient and incredibly delicious way. This will strengthen your immune system and give your body all the vitamins and nutrients it needs daily.

Some of the most common fruits and vegetables used in juices are apples, beets, carrots, and celery.

Benefits of our fresh fruits and vegetables:

1. Apples

Apples are an excellent source of fiber. It improves your digestion and helps in appetite control. It also helps reduce levels of cholesterol and is rich in many vitamins such as A, B1, B2, B6, as well as in mineral content. This is incredibly beneficial for your skin, hair, and nails. This is an excellent way to maintain your self healthy on the inside and outside. Another important aspect of apples is that it makes you more resistant to disease. By making your immune system stronger and healthier, your body will not get sick often and can prevent different illnesses.

2. Beets

Beets are another excellent element that is commonly added to juices. Beet juice has high amounts of vitamin A, C, and K. It is also high in minerals, such as calcium. Beets help your liver detoxify and give your body all the nutrients it needs for a healthy living. It also helps increase your brain function, heart, lungs, and kidneys. Beet juice is crucial for a healthy lifestyle and diet.

3. Carrots

Carrots are another powerful vegetable that has great benefits for your body. This include making your skin healthier and look younger, as well as prevention of cancer. It improves your muscles and reduces your risk of heart disease and high blood pressure. Studies on carrots have shown how a daily does of them help reduce the risk of lung cancer, breast cancer, and help improve your eye-sight.

4. Celery

Celery is an excellent source of vitamins and nutrients. It includes vitamins such as B1, B2, B6, and C. It helps reduce blood pressure and helps relax your muscles and regulate your blood flow. Organic juices that include celery are filled with nutritional value that should be included in your daily life. Celery also contains high content of organic sodium which is crucial to neutralize acids in your body. This helps you be more hydrated and makes your body feel and be healthy.

Fresh juices rapidly supply your body with health-promoting enzymes, vitamins, minerals and different nutrients. This gives your body an infusion of optimizing nutrients as well as helps you body break from toxins that contaminate your body.

Juices serve a powerful purpose in your body. Each one of our organic juices has been thoughtfully chosen with different healing and detoxifying properties. Besides our already made products, we also offer made to order juices from your choice of fresh and organic produce.

Come and taste the difference.

Our Daily Deli Menu

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