Beets are a unique source of phytonutrients called betalain. Betanin provides antioxidant, anti-inflammatory, and detoxification support for your body. They are a prehistoric food that grew naturally in places such as North Africa, Asia, and Europe. Not only are beets a natural delicious sweetener, but they are a natural health-boosting.
Beets began to be used over 4,000 years ago. Today, they are widely used for salads, soups, as well as natural organic cold press juices. They include a wide variety of nutritional value such as vitamins, fiber, magnesium, minerals, they are very low in calories, and they are delicious!
Health Benefits Of Beet
1. Heart Disease Risk Drops
Beets are essential for heart health. With their high amount of fiber, it reduces the levels of high blood pressure. It also reduces diseases such as ahteroclerosis, heart attacks, and strokes. Beets also have a compound called “nitrates” which relaxes blood vessels turning them into a fast way for your nutrients, creating better circulation for your body. Beets also contain another element called choline which regulates inflammation in your cardiovascular system, this allows the cholesterol levels to be balanced and once again reduces high blood pressure.
2. Helps Brain Function
Beets give your brain a powerful boost. Beet juice increases levels of oxygenation and blood flow, which improves your brain neuroplasticity. This is very important since this is an area of the brain that is highly affected during the early stages of dementia. Several studies indicate the power of beets in your brain and how it can improve brain function from an early age.
3. Anti-Aging Properties
Consuming beets is an excellent way to cleanse your body and make you feel healthy and young. It helps your body balance the levels of pH as well as alkalize. These protects your body from different diseases that occur when people age. They help your digestive system to properly function when you get old and help your skin look healthy.
Beets contain excellent anti-inflammatory properties which helps nearly every system in your body. It helps fight different diseases such as heart disease, diabetes, and Alzheimer’s. By consuming beets, your body will thank you since it reduces the harmful levels of high inflammation that can cause your body to feel pain or fill sick.
5. Anti-Cancer Properties
Beets are naturally high in betalains, which are a strong source of cancer protective nutrients.
Different studies have shown how beets protect the body from developing cancers such as lung, stomach, and breast cancer. When beets have light and dar red, purple, and orange colors, this indicates their high antioxidant levels. This antioxidants are great for helping protect your eye-sight from developing diseases such as cataracts.
How to eat beets?
There are several ways in which you can consume beets. Many people are not aware of how delicious and nutritious they are and about all the benefits it can have in your body. First of all, to eat a beet you need to get rid of skin. You can peel it off when its raw and then start enjoying it.
Here are four of our favorite ways to eat beets:
Eat it raw!
Eat them roasted!
Eat them in a salad!
Or even as a dessert!
Beets are a delicious food you should start eating. As you may now know, it has incredible benefits that will keep you beautiful on the inside and out!