Grass Fed Beef, Your Best Option

Grass Fed Beef is essential for a healthy diet. At PC Greens, our beef is source of the best grass run farms. Conventional beef comes from a diet of grains, such as corn, which has more fat and less vitamins. Grass fed beef is full with nutritional value. This beef is the best out there. Our two providers are Grass Run Farms and Aspen Ridge. Both offer the best quality meat, delivering the healthiest diet.

Our delicious gras fed beef is more tender and flavorful than conventional beef. The art of grass fed farming goes beyond the pasture. It requires the healthiest soils and a tranquil environment.

Both providers work with experienced farmers who cultivate nutritious pastures for the cattle. They raise natural high quality grass fed beef. It’s tenderness and richness in flavor will amaze you. The cattle never receives antibiotics or added hormones, allowing a natural growth. This is beef you will never forget.

Why you need to choose grass fed beef and not conventional beef?

# 1 Less total fat

Grass feed beef contains less total fat than grain fed beef. This means fewer calories in your diet. Grass fed beef also contained less saturated fats and contains “healthy” fasts. The saying “you are what you eat” is very true when it comes to cows. Grass fed beef contains fatty acids that are related to reduced body fat and other beneficial effects.

# 2 Vitamin E

Vitamin E is an excellent source of antioxidants. Grass fed beef contains more vitamin E than grain fed beef. Vitamin E has a variety of health benefits that helps your body. It balances the cholesterol in your body, it repairs damaged skin, it helps prevent different heart diseases as well as helps in the function of several organs in your body.

# 3 Free of hormones

Cows that are not grass fed, are typically given hormones that unnaturally increases their health. Grass fed beef is healthier and creates a lower calorie diet. It is organic cattle that is grown 100% natural.

# 4 Beta-carotene

Beta-carotene works as an antioxidant for your body. Grass fed beef contains beta-carotene which plays a vital role in a healthier skin as well as eye health. It also reduced the risk of stroke and age-related diseases.

# 5 Better for the environment

Grass fed beef is not only better for your body, but also for the environment. It decreases greenhouse gas emissions, improving the quality of the pasture, soils, and water. Grass fed beef has been proven to reduce carbon emissions, helping the environment.

Grass fed beef not only is beneficial for your health, but it also promotes a proper treatment of cows and of the environment. Choose grass fed beef and live a healthier life. Grass fed beef is a powerful step towards a better self and better world. Grass fed beef is the safe and best option.

Health Benefits of Mangoes

Mango is an amazing fruit that is not only delicious but its full with health benefits. When you savor the sweetness of mangoes, you don’t think about the abundance of vitamins, minerals, and antioxidants it contains. This is no surprise mangoes nickname is “the king of fruits”. Health benefits of mangoes are amazing you won’t expect it.

But first, where do mangoes come from?

Mangoes were first cultivated in Eastern Asia and Easter Africa. They were finally introduced into our beautiful state, California, in 1880. Today, you can enjoy a savory mango right on Pacific Coast Highway. At PC Greens, we offer high-quality, exquisite mangoes.

According to its original beliefs, mango is a symbol for life. We believe this is 100% true and you’ll see why. Health benefits of mangoes clearly demonstrate how they are life and will give you life.

Essential health benefits of mangoes:

# 1 Keep blood pressure under control

One of the biggest health benefits of mangoes is the impressive vitamin content. They contain high amounts of potassium and magnesium, which are great natural remedies for high blood pressure.

# 2 Helps digestion

Mangoes play a vital role in eliminating stomach problems such as indigestion and acidity. Health benefits of mangoes such as the digestive enzymes help improve the function of the digestive system. This boosts your metabolism and body system overall.

# 3 Cures anemia

Anemia is a common problem among people and many are not fully aware of it. The richness of iron and minerals, are amazing health benefits of mangoes. They are super beneficial for people suffering from anemia. Health benefits of mangoes increase the red blood cells, helping eliminate this problem.

# 5 Cures Acne

Other health benefits of mangoes include healthy looking skin and lightening skin. Mangoes are great at clearing pores and eliminating pimples from your skin. Unclogging pores is the best way to eliminate acne and have a young, healthy looking skin.

# 6 Promotes brain function

Excellent health benefits of mangoes include the abundance of vitamin B6. This is vital for painting and improving the function of your brain. Vitamin B6 should be part of your diet everyday. By incorporating mangoes into your daily consumption, you will have a healthy brain and effective nerve functioning.

# 7 Boosts Your Body Immunity

Health benefits of mangoes enhance the immune system of your body. Its richness antioxidants then transform into Vitamin A. Vitamin A gives you an extra protection in your body against illnesses.

Health benefits of mangoes are exactly what your body needs this summer! Available year-round, you can incorporate them into your diet. They’re sweet, juicy, and extremely delicious.

Come to PC Greens in Malibu and buy mangoes!

Mint Health Benefits Everyone Will Love

Mint is one of the most popular herbs on Earth. This is no surprise with all the wonderful health benefits it has. Mint health benefits have been used for thousands of years to treat different illnesses.

Mint is not only used to treat a variety of diseases, but it is also well known for its mouth and breath freshener. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

Mint is not only used as a herb. When you go to the supermarket you can find a variety of products such as toothpaste, chewing hum, candy, and breath fresheners. Mint health benefits will surprise you.

Mint health benefits include the following:

# 1 Helps Digestion

One of the best mint health benefits is its aid in digestion. It is a great palate cleanser. Mint health benefits helps sooth your stomach in case of indigestion or inflammation. When you feel sick of your stomach, drink a cup of mint tea. This will help you relief the pain. Mint health benefits also help when you feel nauseous or motion sickness.

# 2 Help cure nausea and headache

Mint health benefits can help you deal with feelings of nausea and headaches. When you crush mint leaves, the strong and refreshing aroma is a very effective remedy for nausea. Use all mint health benefits and your stomach issues will be alleviated. In regards to headaches, mint has amazing health benefits that will help you feel better. This herb is a naturally soothing substance that can alleviate inflammation and gives quick relief in case of a headache.

# 3 Helps when you have a cough

The strong aroma of mint is very effective in helping with a congestion or clearing up your throat. Mint health benefits include cooling and soothing the throat and other respiratory channels. It relieves the irritation caused by coughing as well as other respiratory diseases.

# 4 Helps with depression and fatigue

Mint health benefits include stimulating your body and brain functioning. When you feel anxious, depressed, or simply exhausted, mint health benefits has aromas that can help you feel better.

A very simple technique is to utilize mint essential oil and put it on your body or pillow while you sleep. This will help you feel better and refreshed in the morning.

# 5 Beautify skin and help pimples

A wonderful mint health benefit is its antiseptic and anti-pruritic material. It is an excellent skin cleanser that will make your skin glow and look younger. If you suffer from many pimples or black heads, mint is an excellent way to relieve the irritation and swelling. Mint health benefits include anti-inflammatory properties that will reduce pimple sizes.

# 6 Help in Weight Loss

Another top mint health benefits is its stimulant in weight loss. Mint stimulated the digestive system and helps burn fats and turn them into energy. Adding mint to your diet, will give you more energy and contribute to weight loss.

Other mint health benefits include help in allergies, oral care, and female sterility. As you can see, mint has fabulous health benefits that will make you feel better and look better. Add some mint to your daily diet and your body will thank you.

Truly Amazing Benefits of Avocados

Did you know avocados are actually a fruit? They are truly amazing and are one of the healthiest foods on Earth. All the benefits of avocados keep surprising us day by day. Not only do they have healthy fats, multiple minerals and vitamins, but they are both savory and perfect for any dish.

The popularity of avocados has been growing in the past decades. You can get all the benefits of avocados nay simply putting them in salads, sandwiches, in your breakfast plate, or in a delicious guacamole dip.

Avocados are consumer all around the world. Their mild flavor, and creamy texture make avocados a fantastic ingredient for any plate you could imagine. Benefits of avocados are both delicious and nutritious!

These are some of the top benefits of avocados:

Avocados are a nutrient-flense fruit that contain at least 20 different vitamins. The benefits of avocados are truly amazing.

# 1 Improved Heart Health

One of the most important benefits of avocado is the significance it has in promoting your heart health. The healthy sources of fat in avocados are vital in maintain your cardiovascular health. Research has shown that people who eat avocados have a healthier heart than people who don’t. This is just one of the thousands of benefits of avocados.

# 2 Healthy looking skin, eyes, and hair

Many of us worry about how our skin looks. An amazing benefit of avocados is its high amount of vitamins that make your skin glow, brighten your eyes, and makes your hair shinny and soft. Some skin benefits of avocados is that it is nature’s best moisturizer. With no chemicals added, avocados are great to make your skin look fresh and young. Avocados also protect your eye sight and makes your hair look even better.

# 3 Helps with weight loss

Other benefits of avocados include weight loss. Foods that are high in healthy fats such as avocados, are known to accelerate weight loss. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating and snacking.

# 4 Help your digestive system

Benefits of avocados include aid in your digestive system. Avocados are high in fiber, which help your digest the food better. Fiber allows you to go to the bathroom faster and helps remove all waste and toxins from your body. Healthy fats found in avocados are essential in absorbing nutrients that then help in your digestion.

# 5 Better Cognitive Function

As mentioned benefits of avocados include healthy fats. These healthy fats play an important role in regulating the central nervous system, which allow you to recollect information easier. Studies also demonstrate that eating healthy fats are key for anti-depressants, allowing you to have a better mood and remember information better.

With all the amazing benefits of avocados, it is no surprise that so many people love them! With multiple vitamins, fiber, healthy fats, and skin benefits, avocados are considered essential in your diet!

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!

Kale the Queen of Greens

Nowadays everyone seems to be talking about the wonderful power of superfoods. This is because they are indeed powerful! Superfoods have amazing health benefits such as reducing stress, they aid in digestion, and boost your energy! But out of all the superfoods you can find, Kale is the queen of greens!

Why Kale?

Kale has fantastic health benefits that will make your life better! With the abundance of vitamins, minerals, and nutrients, there is no wonder why kale is the queen. It is one of the most nutritious plant foods on Earth. It is loaded with powerful medicinal properties that will help you improve in every area of your life.

Benefits of Kale the Queen:

# 1 Kale is loaded with powerful antioxidants

Kale’s antioxidant power will regulate your metabolism and work as an anti-inflammatory. It helps protect your body from different diseases that can be very harmful. Other antioxidant properties found in kale are an anti-depressant and has anti-cancer effects.

# 2 Kale is an excellent source of Vitamin C

Vitamin C is essential for your body. The more vitamin C you consume, the healthier you’ll be. Vitamin C helps regenerate tissues, it protects against heart disease, and regulates cholesterol. Eat more Kale and you will feel more energized and potentially help you fight other weaknesses.

# 3 Kale helps reduce the risk of heart disease

Kale is essential in protecting your heart. It contains elements that reduce the risk of heart disease over time. With all its elements, it lowers cholesterol levels in the body, which makes you have a healthy and happy heart.

# 4 Kale has an abundance of Vitamin K

Vitamin K provides a wide variety of health benefits to your body. It protects your body against various cancers and regulates blood clotting. It is also essential for your bone health, decreasing the risk of bone fractures.

# 5 Kale has powerful nutrients that help your eyesight

One of the most common consequences of aging is your eyesight getting worse. Kale is filled with different nutrients that can prevent this from happening to you. It reduces the risk of cataracts, the make your eyesight worse. Eat kale and protect your eyesight!

# 6 Kale helps you lose weight

Kale has amazing properties that help you lose weight. It is not only low in calories, but all its minerals and vitamins help in weigh loss.

Adding kale to your diet is very simple! You can easily add it to your salads or drink a juice or smoothie that has it! It not only tastes absolutely delicious, but it will make your body feel amazing. Increasing the amount of kale in your diet can dramatically change your lifestyle!

There is no doubt that kale is the queen of greens.

Surprising Ways Blackberries Help Your Body

Nothing says “Summer” like a fresh bowl of delicious blackberries. If you haven’t tried this, then you are missing out! Not only are they super easy to eat, but they help your body in amazing ways.

Did you know a blackberry is not just one fruit. Actually each blackberry consists of around 90 small drops that are arranged in a circular way. Blackberries grow in different types of soils. They are more available during spring and summer time.

Blackberries have a sweet and tart flavor that makes them perfect for a fruit salad or vegetable salad. They are also delicious as topping for yogurt or blended in smoothies. The best part is blackberries are also delicious by themselves! You can eat blackberries as a snack anytime of the day and not only will they fill you up, but they will fill your body with a lot of health benefits.

Different ways blackberries help your body:

#1 Antioxidant properties

Blackberries have one of the highest antioxidant contents per serving of different foods. These antioxidant properties protect your body in multiple ways. For instance it will help in cancer prevention, heart health, and it helps in brain function.

#2 Help Cognitive Functions

Eating blackberries each day will help improve the cognitive functions of your body. It enhances your memory and performance and improves neuron functions. Blackberries improve the flow of your brain, making it easier for you to recall new information.

#3 Healthy Heart

Blackberries help you have a healthy heart. Components such as magnesium and fiber make your blood flow more smoothly. This reduces the risk of stroke and other heart diseases. Add blackberries to your smoothies, yogurt, and your heart will thank you for it.

#4 Immunity booster

Blackberries help improve your immunity due to different vitamins and minerals it contains. Consume blackberries regularly and your body will feel protected against infections and illnesses.

#5 Helps manage weight

Blackberries are a great snack when you are trying to lose weight. With few amounts of calories, it makes it great for your body to fill full, yet you will be eating very healthy.

#6 Skin Care

Our skin plays a crucial role in how we look. Many times we put chemical products in our skin to make us look better, but this might hurt our skin more than help it. Blackberries have a high amount of vitamin A and C, which help your skin look beautiful. The high levels of antioxidants will also make your skin glow.

#7 Healthy eyes

Blackberries are packed with nutritious vitamins and minerals. These help you maintain eye health. All the elements in blackberries help prevent many disorders that can eventually lead to impaired vision or even blindness.

#8 Healthy bones

Even though blackberries are tiny, they have a powerful effect on your bones. Research has shown that berries protect your bones from stress and from damage. Increase your consumption of blackberries and you will protect your body against bone lose.

Blackberries are super beneficial for your body. With a low amount of calories, high amount of vitamins and minerals, blackberries are essential in your diet.

This summer go out and enjoy blackberries! Eat them in a yogurt parfait, in a delicious smoothie or even a salad!

Malibu’s Most Convenient PO Box Rental Services

Many times, we order packages and worry about when and how they will be delivered. If we ordered packages right before a family vacation, we might worry about the packages piling up in the front door of our house, or some stranger taking them. If we are at work, we might worry about not being home to receive the package when delivered. By renting a PO Box, you won’t have to worry about any of this.

PO Box or post office box is an excellent way to receive your mail in a safe, convenient, and cost-effective way. If you live in Malibu, or a nearby area, you should go outside and enjoy the beautiful Malibu beaches with your friends and family. Don’t worry about having delivered packages sit on your doorstep.

At PC Greens, we offer PO Box rentals that are conveniently located at the entrance of the store. By renting a PO Box, you will you be able to enjoy your summer without worrying about your packages being delivered and received safely. With so many activities to do in Malibu, you can rest and enjoy knowing that your deliveries will be secure in our PO Box renal offices.

Top Reasons for Renting PO Box in Malibu

# 1 Security

PO Box rental at PC Greens is located inside our store. This is more secure than having your mail delivered to your home because it is often left in an unlocked area that is easy for strangers to take. We will also keep your packages safe until you have time to pick it up.

# 2 Privacy

PO Box rentals is like a secondary address. Rent a PO Box and we will protect your privacy. Many times, when you order a package, you don’t want people to know where you live. Get a PO Box and your packages will be delivered to our store. No one will need to know your home address.

# 3 Convenience

PO Box rentals is the most convenient and easy way to keep track of your packages. When you have a busy day, or are going on a family vacation, we will continue to receive your mail. This means no more putting on hold your mail or having it pile up in front of your door while you’re gone. At PC Greens, we take care of it. We keep it safe and secure while you enjoy your trip.

# 4 Reliability

At PC Greens, there is always someone ready to receive all your important packages. Any day of the week we will have your packages ready. If you are busy or out of town, don’t worry about it. In the meantime, we will take care of it.

PO Box is a smart and affordable option that will make your life easier. Don’t worry anymore about having your packages pile up in your front door. At PC Greens we will keep you packages secure until you are ready to pick them up!

Tips for Online Grocery Shopping

Why stand in a long line at the supermarket when you can save time and of online grocery shopping? Whether you are busy with your job, school, kids, or friends, you always need to find time for grocery shopping.

It can be very time consuming. From making the list of all products you have to buy, driving to the store, taking way too long trying to find the products on the endless aisles, and then driving back home, you can easily spend one hour or more of your entire day. This is time you could spend with friends, family, exercising, reading, or doing any other activity you are passionate about. By online grocery shopping you will have more time to enjoy.

There will be no more driving, searching endlessly for products, and making huge lines at the cash register. Online grocery shopping has become increasingly easy. In the comfort of your own house, you can go online, sit, relax, and begin picking your products. And the best part is they are delivered to you! Watch a movie, a TV show, talk with friends or family, while your supermarket takes care of it.

When you online grocery shop, you can browse through all aisles without taking forever to find the product, and it even gives you options of the different prices. The best part is that you are able to choose the delivery time and just sit, relax, and enjoy your day.

Save time, but also save gas! You won’t have to spend money on gas, or parking. Now, you can stay at home and let the work be done for you. Don’t ry anymore about making time to buy the food and then cook a meal. With online grocery shopping you will save time and be more cost effective.

Here are several tips you can follow to have the best experience.

Tips for Online Grocery Shopping

# 1 Know the Promotion Codes

When you do online grocery shopping, most times you will have to pay a delivery fee. But when you know the right promotion codes it will be for free! Make some research before actually purchasing the food and you will have your groceries done for free and delivered right at your door.

# 2 Time

The benefit of online grocery shopping is that you can order at any time. No matter where you are, you can order right for it to be delivered at your house. If you are a work and wan your groceries to be delivered right when you get home it is possible! Take advantage of this opportunity and don’t spend time after work doing groceries, go home and spend time with family and friends.

# 3 Record what you ordered before

One of the greatest benefits of online grocery shopping is that you can record what you’ve orders, so the next time you do it, it will be faster and easier. Online grocery shopping is faster than you would ever imagine.

Save time, save money. Do online grocery shopping!