Healthy Smoothie Recipes to Start Your Day

Are you not a morning person? Do you feel like sometimes you rather sleep until the last minute than waking up early to make breakfast? You have heard the saying that breakfast is the most important meal of the day, but sometimes it just seems like a hassle to go that extra length early in the morning. Luckily, here are some recipes for healthy smoothies that can easily be made in a few minutes. With just the push of a button on your blender, there you have a cup of healthy deliciousness ready to fuel your day. It is that simple, all you need is a blender and some fruits that you like, and you will be ready to pump out some healthy breakfast in no time.

QUICK AND EASY: THE BEST HEALTHY SMOOTHIES RECIPES

1. Monsterberrymonsterberry_smoothie

  • 2 oz banana
  • 2 oz strawberry
  • 1 oz blueberry
  • 2 oz blackberry
  • 1 oz raspberry
  • 12 oz apple juice

This delicious smoothie includes a good amount of berries, which is a great source for fiber and vitamins C and E.This smoothie has the perfect amount of thickness from the banana, and just the right amount of bitterness from the berries. If you are a berry person this is definitely your kind of drink.

 

2. Pineapplepineapple_smoothie

  • 4 oz pineapple
  • 4 oz banana
  • 12 oz pineapple and apple juice

This one is for all of the pineapple lovers out there. The sweetness of apple complements the sweetness of the pineapple really well, and the unique aroma of pineapple puts you on a tropical island. The banana gives the perfect thickness that you would expect from the perfect morning smoothie.

3. Majestic Mangomajestic_mango_smoothie

  • 3 oz mango
  • 3 oz peach
  • 2 oz banana
  • 12 oz mango and peach juice

Did you know that antioxidants in the mango fruit has been found to protect against colon, breast leukemia and prostate cancers? Not only are the health qualities there, the overflowing natural sweetness of this drink will make sure you start your day off the right way.

4. Strawberrystrawberry_smoothie

  • 4 oz strawberry
  • 4 oz banana
  • 12 oz apple juice

If you are a fan of strawberries, this recipe will make sure you have the best of mornings from now on. The health benefits of strawberries include reducing the risk of heart diseases and also helps reduce blood pressure, and also there is a good amount of fiber in strawberries. The ingredients are all simple and healthy choices you can get from your local grocery store.


So now that you know a couple of recipes for these healthy smoothies, I really encourage you to get creative and come up with your own smoothie. Toss in your favorite fruits, maybe even some yogurt and granola, and blend your favorite flavors together into a cup of delicious and healthy ingredients. So next time when your alarm sounds and you are debating getting up and making breakfast or snooze for another 30 minutes, you’ll know what to do with the fresh fruits and yogurt in your fridge. Also, if you live in Malibu, come to PC Greens to check out our wide selection of fresh fruits and produce. The smoothies above are available at our juice bar, along with a dozen other healthy flavors for you to choose from!

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!