Authentic Malibu Organic: One Gun Ranch

PC Greens & One Gun Ranch: Malibu Organic’s Finest

At Pacific Coast Greens we pride ourselves in having natural food that doesn’t compromise taste. There is a reason why we always have so many options for healthy food that tastes amazing. We have an all-star lineup of hot food bar items, as well as an impressive amount of fresh, natural produce options. We understand Malibu organic at its core, and that is because many of our in store products actually do come from Malibu.

One Gun Ranch in Malibu is essentially a magical place in terms of produce. We are closely partnered with them because just as we understand Malibu organic, so do they. Many different items in our produce section come directly from One Gun Ranch. One Gun Ranch is located in the beautiful hills of Malibu, with ocean views galore. One Gun Ranch is dedicated to making their 11 acre land a great tool for the Malibu area, as they are devoted to being a sustainable food source for the Malibu area.

Why One Gun Ranch is Different

One Gun Ranch has a great philosophy and approach when it comes to organic foods. There is an old, cliche saying that everybody believes to be generally true: “you are what you eat.” One Gun Ranch takes that philosophy one step further, they believe that “you are what you eat eats”. It sounds confusing, but essentially what makes One Gun Ranch the leader in authenticity when it comes to Malibu organic produce, its the fact that they pay attention and take great care when it comes to what the plants they grow are eating. They pride themselves in what they believe to be is super(ior) soil. Their super(ior) soil is a compost that they make completely in-house. They grow all of their own produce, in their own compost. Their compost is made through a bio dynamic process, so the soil is enriched with protective properties in order to grow the plants in the best possible environment.

One Gun Ranch Educates

Malibu organic is something that One Gun Ranch doesn’t want to keep only for themselves. They consistently are letting schools come in for free tours, including high schools and universities so that they can spread the awareness and teach others on how to grow their own plants and foods in raised beds in their own homes. One Gun Ranch sincerely cares about how Malibu does organic. They are here to educate and to be a great sustainable source of natural foods for the entire Malibu area. One Gun Ranch understands the importance of sustainable agriculture, and they are all about promoting being outdoors. They don’t only promote sustainable food growth, but being outdoors in general and being able to unplug and connect with the real world around us.

PC Greens

We at PC Greens understand the importance of natural foods, and we acknowledge and admire One Gun Ranch for having the same mindset and that is why we partner with them! Natural foods don’t have to taste bad, we understand that and that is why we do our best every day to bring you the highest quality food in the most natural process possible.

 

 

Taste of PC Greens

Come join us Saturday, October 28th to get a “Taste of PC Greens.” Whether you’re a vegan, vegetarian, or just looking for healthier options, we want to give you the opportunity to fulfill your desires. We are Pacific Coast Greens, and we make it our goal to provide the most high quality and locally sourced food in the area. We are ready to give our surrounding community the best taste of fresh, natural, and organic goods.

Since 1993, we have loved our work in the gourmet and natural foods industry. We continuously strive to have a balanced and well rounded view of the way we consume food. We believe that what you put in your body essentially interacts with your entire self, mind, body, and soul. In honor of this 24 Year Anniversary….

Here are 3 tips on how to live a more healthy lifestyle!

 

#1 Learn to eat health

Without counting calories or stressing out about the time it takes to prepare a meal, eating healthy is as simple as purchasing the right things. Strict diets are not fun, and they are not necessary to consider yourself a “healthy eater.” That is why PC Greens focuses on natural ingredients. Fruits, vegetables, protein, and whole grains can direct your habits into the right direction.

 

#2 Be excited to exercise

Eating healthy is a great first step to taking care of your body, but the results will be slow if an active life is not coupled with it. Any type of physical activity is a great way to stay fit and also practice healthy heart habits. Whether you’re walking, hiking, biking, or lifting weights, it is never a bad idea to just get out and move!

 

#3 Relax and rejuvenate

The 21st century mindset is unbelievably scattered. Free time has suddenly become a taboo that no one talks about. We are taught to consistently be multitasking until our sleep habits are destroyed and our brain is exhausted. In the busy world that we live in, it is so easy to put work before self. but sometimes, the body just need REST. So sleep in, take a yoga class to clear your mind, and meditate on the beautiful world we live in.

 

With all that said, we’d love to have you join us at this event Saturday, October 28th from 11am to 3pm. Samples in every department, but more importantly, a place to try a taste of PC Greens! 

Grass Fed Beef, Your Best Option

Grass Fed Beef is essential for a healthy diet. At PC Greens, our beef is source of the best grass run farms. Conventional beef comes from a diet of grains, such as corn, which has more fat and less vitamins. Grass fed beef is full with nutritional value. This beef is the best out there. Our two providers are Grass Run Farms and Aspen Ridge. Both offer the best quality meat, delivering the healthiest diet.

Our delicious gras fed beef is more tender and flavorful than conventional beef. The art of grass fed farming goes beyond the pasture. It requires the healthiest soils and a tranquil environment.

Both providers work with experienced farmers who cultivate nutritious pastures for the cattle. They raise natural high quality grass fed beef. It’s tenderness and richness in flavor will amaze you. The cattle never receives antibiotics or added hormones, allowing a natural growth. This is beef you will never forget.

Why you need to choose grass fed beef and not conventional beef?

# 1 Less total fat

Grass feed beef contains less total fat than grain fed beef. This means fewer calories in your diet. Grass fed beef also contained less saturated fats and contains “healthy” fasts. The saying “you are what you eat” is very true when it comes to cows. Grass fed beef contains fatty acids that are related to reduced body fat and other beneficial effects.

# 2 Vitamin E

Vitamin E is an excellent source of antioxidants. Grass fed beef contains more vitamin E than grain fed beef. Vitamin E has a variety of health benefits that helps your body. It balances the cholesterol in your body, it repairs damaged skin, it helps prevent different heart diseases as well as helps in the function of several organs in your body.

# 3 Free of hormones

Cows that are not grass fed, are typically given hormones that unnaturally increases their health. Grass fed beef is healthier and creates a lower calorie diet. It is organic cattle that is grown 100% natural.

# 4 Beta-carotene

Beta-carotene works as an antioxidant for your body. Grass fed beef contains beta-carotene which plays a vital role in a healthier skin as well as eye health. It also reduced the risk of stroke and age-related diseases.

# 5 Better for the environment

Grass fed beef is not only better for your body, but also for the environment. It decreases greenhouse gas emissions, improving the quality of the pasture, soils, and water. Grass fed beef has been proven to reduce carbon emissions, helping the environment.

Grass fed beef not only is beneficial for your health, but it also promotes a proper treatment of cows and of the environment. Choose grass fed beef and live a healthier life. Grass fed beef is a powerful step towards a better self and better world. Grass fed beef is the safe and best option.

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!

Amazing Beet Benefits for your Body

Beets are a unique source of phytonutrients called betalain. Betanin provides antioxidant, anti-inflammatory, and detoxification support for your body. They are a prehistoric food that grew naturally in places such as North Africa, Asia, and Europe. Not only are beets a natural delicious sweetener, but they are a natural health-boosting.

Beets began to be used over 4,000 years ago. Today, they are widely used for salads, soups, as well as natural organic cold press juices. They include a wide variety of nutritional value such as vitamins, fiber, magnesium, minerals, they are very low in calories, and they are delicious!

Health Benefits Of Beet

1. Heart Disease Risk Drops

Beets are essential for heart health. With their high amount of fiber, it reduces the levels of high blood pressure. It also reduces diseases such as ahteroclerosis, heart attacks, and strokes. Beets also have a compound called “nitrates” which relaxes blood vessels turning them into a fast way for your nutrients, creating better circulation for your body. Beets also contain another element called choline which regulates inflammation in your cardiovascular system, this allows the cholesterol levels to be balanced and once again reduces high blood pressure.

2. Helps Brain Function

Beets give your brain a powerful boost. Beet juice increases levels of oxygenation and blood flow, which improves your brain neuroplasticity. This is very important since this is an area of the brain that is highly affected during the early stages of dementia. Several studies indicate the power of beets in your brain and how it can improve brain function from an early age.

3. Anti-Aging Properties

Consuming beets is an excellent way to cleanse your body and make you feel healthy and young. It helps your body balance the levels of pH as well as alkalize. These protects your body from different diseases that occur when people age. They help your digestive system to properly function when you get old and help your skin look healthy.

4. Anti-Inflammatory

Beets contain excellent anti-inflammatory properties which helps nearly every system in your body. It helps fight different diseases such as heart disease, diabetes, and Alzheimer’s. By consuming beets, your body will thank you since it reduces the harmful levels of high inflammation that can cause your body to feel pain or fill sick.

5. Anti-Cancer Properties

Beets are naturally high in betalains, which are a strong source of cancer protective nutrients.
Different studies have shown how beets protect the body from developing cancers such as lung, stomach, and breast cancer. When beets have light and dar red, purple, and orange colors, this indicates their high antioxidant levels. This antioxidants are great for helping protect your eye-sight from developing diseases such as cataracts.


How to eat beets?

There are several ways in which you can consume beets. Many people are not aware of how delicious and nutritious they are and about all the benefits it can have in your body. First of all, to eat a beet you need to get rid of skin. You can peel it off when its raw and then start enjoying it.

Here are four of our favorite ways to eat beets:

Eat it raw!
Eat them roasted!
Eat them in a salad!
Or even as a dessert!

Beets are a delicious food you should start eating. As you may now know, it has incredible benefits that will keep you beautiful on the inside and out!

Ginger Health Benefits

Why Ginger?

Ginger, the most widely cultivated spice, has amazing health benefits. Numerous studies have shown how ginger is a natural health remedy and has been used for over thousands of years. Ginger health benefits will surprise you.
In Ancient times, both China and India, began using ginger for natural health remedies. It was originated in India and then exported to South Asia.  It started being used as a remedy to treat stomach issues, nausea, cholera, bleeding, and to improve the digestive system.

With such extraordinary health benefits, its no surprise ginger is still used today. India remains its largest producer, followed by China. Caribbean islands are also known for ginger production, especially Jamaica, as well as other South American countries.

Ginger is one of the healthiest spies on the planet. It has been medically proven to be loaded with nutrients and powerful benefits for our bodies.

Ginger Health Benefits:

#1 Indigestion and Nausea

Whether it’s curing a simple stomach pain or severe morning sickness, ginger has the power to effectively cure you. It has been used for over thousands of years as a natural remedy for indigestion and nausea. Ginger will surprise you with how fast it helps you when you feel bloated, constipated, or nauseous.

#2 Powerful Anti-Inflammatory: Reduces Joint Pain

Ginger contains a very potent anti-inflammatory compound. This is the substance responsible for curing joint and muscle pain. People who suffer from a common condition that affects joints, have reported reduced pain. Improve your mobility by consuming ginger on regular basis.

#3 Pain Relief: Migraines and Menstrual Pain

Medical research has shown that ginger works as a natural pain relief, especially for migraines. Reduce your muscle contractions and controls inflammation on blood vessels. It also has impact on hormones. Ginger has powerful health benefits for menstrual pain. Reduce your pain fast and effectively by consuming ginger every day.

#4 Kills Cancer Cells

Ginger has been proven to treat breast cancer, prostate cancer and colon cancer. Research shows that when ginger comes into contact with cancer cells, the cancer cells die without affecting healthy cells. This is an amazing health benefit from ginger that not many people are aware of.

#5 Anti- Diabetes

Ginger has the compounds not only to treat diabetes but also to prevent it. It also helps prevent the growth of other bacteria that can affect diabetic people.

#6 Heart Disease

Ginger is high in many elements which all help treat heart conditions. Ginger has an anti-blood clotting ability which helps in reducing stroke and heart diseases. Studies have shown how ginger has other health benefits. It has helped in reducing cholesterol, regulating blood pressure, and improving blood flow.

#7 Boosts Immunity: Reduces Colds

Ginger is an amazing immune system booster. With so many different health benefits, ginger can also be used as a treatment for colds and flus. It helps your body clear pesky sinuses, as well as warm up your body in the cold.

#8 Relieves Respiratory Disorders

Ginger has compounds in treating respiratory disorders, such as people who suffer from asthma. It allows airway muscles to breath more easily and activate the airways. Many medical treatments to help cure asthma can have side effects. This is why ginger is a safe remedy for this disease.

#9 Antioxidant

Ginger has been proven to be great antioxidants. Antioxidants are extremely important in your body since they protect against disease that come when you age, such as cancer, diabetes, and heart disease.


#10 Anti Fungal

Ginger is composed of anti-fungal properties that no traditional medicine has. It has been used for years as a prevention to fungus and is still used today. Ginger is said to be the extract that most effectively kills fungus.

With all this wonderful health benefits, ginger is said to be one of the top spices in the world. Not only is it delicious and can be combined in hundreds of recipes, but it will allow your body to be and feel healthier. Ginger can be consumed in a variety of ways such as fresh, powdered, dried as a spice, in oil form or as juice.

At PC Greens we not only offer ginger itself, but we also offer amazing organic ginger juices to help your body feel healthy.

Come and taste the difference.

Organic Juices in Malibu

Everyday we take in toxins from our environment by inhaling them, ingesting them, or coming into physical contact with them. When these toxins aren’t eliminated, they can cause irritation or inflammation on your body.

Juices and smoothies are an excellent way to help your body detoxify from this huge amounts of toxins it receives each day. In PC Greens, we offer delicious organic juices and smoothies that will help enhance your well-being. These juices are made from natural and organic products that will give your body a quick health boost.

Fresh vegetables and fruits in a juice are a very valuable addition to your diet. Juice have a high fiber content, which provides a lot of nutrients for your body. This might help if you are looking to lose weight, reduce calorie intake, and overall detoxify your body. It can also help you reduce blood sugar levels and can affect your mood and overall energy throughout the day.

Why drink organic juices?

By taking fresh organic juices every day, your risk of high blood pressure, heart disease, and cancer can reduce. By drinking juices, you will take your daily does of vegetables and fruits in a convenient and incredibly delicious way. This will strengthen your immune system and give your body all the vitamins and nutrients it needs daily.

Some of the most common fruits and vegetables used in juices are apples, beets, carrots, and celery.

Benefits of our fresh fruits and vegetables:

1. Apples

Apples are an excellent source of fiber. It improves your digestion and helps in appetite control. It also helps reduce levels of cholesterol and is rich in many vitamins such as A, B1, B2, B6, as well as in mineral content. This is incredibly beneficial for your skin, hair, and nails. This is an excellent way to maintain your self healthy on the inside and outside. Another important aspect of apples is that it makes you more resistant to disease. By making your immune system stronger and healthier, your body will not get sick often and can prevent different illnesses.

2. Beets

Beets are another excellent element that is commonly added to juices. Beet juice has high amounts of vitamin A, C, and K. It is also high in minerals, such as calcium. Beets help your liver detoxify and give your body all the nutrients it needs for a healthy living. It also helps increase your brain function, heart, lungs, and kidneys. Beet juice is crucial for a healthy lifestyle and diet.

3. Carrots

Carrots are another powerful vegetable that has great benefits for your body. This include making your skin healthier and look younger, as well as prevention of cancer. It improves your muscles and reduces your risk of heart disease and high blood pressure. Studies on carrots have shown how a daily does of them help reduce the risk of lung cancer, breast cancer, and help improve your eye-sight.

4. Celery

Celery is an excellent source of vitamins and nutrients. It includes vitamins such as B1, B2, B6, and C. It helps reduce blood pressure and helps relax your muscles and regulate your blood flow. Organic juices that include celery are filled with nutritional value that should be included in your daily life. Celery also contains high content of organic sodium which is crucial to neutralize acids in your body. This helps you be more hydrated and makes your body feel and be healthy.

Fresh juices rapidly supply your body with health-promoting enzymes, vitamins, minerals and different nutrients. This gives your body an infusion of optimizing nutrients as well as helps you body break from toxins that contaminate your body.

Juices serve a powerful purpose in your body. Each one of our organic juices has been thoughtfully chosen with different healing and detoxifying properties. Besides our already made products, we also offer made to order juices from your choice of fresh and organic produce.

Come and taste the difference.