Taste of PC Greens

Come join us Saturday, October 28th to get a “Taste of PC Greens.” Whether you’re a vegan, vegetarian, or just looking for healthier options, we want to give you the opportunity to fulfill your desires. We are Pacific Coast Greens, and we make it our goal to provide the most high quality and locally sourced food in the area. We are ready to give our surrounding community the best taste of fresh, natural, and organic goods.

Since 1993, we have loved our work in the gourmet and natural foods industry. We continuously strive to have a balanced and well rounded view of the way we consume food. We believe that what you put in your body essentially interacts with your entire self, mind, body, and soul. In honor of this 24 Year Anniversary….

Here are 3 tips on how to live a more healthy lifestyle!

 

#1 Learn to eat health

Without counting calories or stressing out about the time it takes to prepare a meal, eating healthy is as simple as purchasing the right things. Strict diets are not fun, and they are not necessary to consider yourself a “healthy eater.” That is why PC Greens focuses on natural ingredients. Fruits, vegetables, protein, and whole grains can direct your habits into the right direction.

 

#2 Be excited to exercise

Eating healthy is a great first step to taking care of your body, but the results will be slow if an active life is not coupled with it. Any type of physical activity is a great way to stay fit and also practice healthy heart habits. Whether you’re walking, hiking, biking, or lifting weights, it is never a bad idea to just get out and move!

 

#3 Relax and rejuvenate

The 21st century mindset is unbelievably scattered. Free time has suddenly become a taboo that no one talks about. We are taught to consistently be multitasking until our sleep habits are destroyed and our brain is exhausted. In the busy world that we live in, it is so easy to put work before self. but sometimes, the body just need REST. So sleep in, take a yoga class to clear your mind, and meditate on the beautiful world we live in.

 

With all that said, we’d love to have you join us at this event Saturday, October 28th from 11am to 3pm. Samples in every department, but more importantly, a place to try a taste of PC Greens! 

Grass Fed Beef, Your Best Option

Grass Fed Beef is essential for a healthy diet. At PC Greens, our beef is source of the best grass run farms. Conventional beef comes from a diet of grains, such as corn, which has more fat and less vitamins. Grass fed beef is full with nutritional value. This beef is the best out there. Our two providers are Grass Run Farms and Aspen Ridge. Both offer the best quality meat, delivering the healthiest diet.

Our delicious gras fed beef is more tender and flavorful than conventional beef. The art of grass fed farming goes beyond the pasture. It requires the healthiest soils and a tranquil environment.

Both providers work with experienced farmers who cultivate nutritious pastures for the cattle. They raise natural high quality grass fed beef. It’s tenderness and richness in flavor will amaze you. The cattle never receives antibiotics or added hormones, allowing a natural growth. This is beef you will never forget.

Why you need to choose grass fed beef and not conventional beef?

# 1 Less total fat

Grass feed beef contains less total fat than grain fed beef. This means fewer calories in your diet. Grass fed beef also contained less saturated fats and contains “healthy” fasts. The saying “you are what you eat” is very true when it comes to cows. Grass fed beef contains fatty acids that are related to reduced body fat and other beneficial effects.

# 2 Vitamin E

Vitamin E is an excellent source of antioxidants. Grass fed beef contains more vitamin E than grain fed beef. Vitamin E has a variety of health benefits that helps your body. It balances the cholesterol in your body, it repairs damaged skin, it helps prevent different heart diseases as well as helps in the function of several organs in your body.

# 3 Free of hormones

Cows that are not grass fed, are typically given hormones that unnaturally increases their health. Grass fed beef is healthier and creates a lower calorie diet. It is organic cattle that is grown 100% natural.

# 4 Beta-carotene

Beta-carotene works as an antioxidant for your body. Grass fed beef contains beta-carotene which plays a vital role in a healthier skin as well as eye health. It also reduced the risk of stroke and age-related diseases.

# 5 Better for the environment

Grass fed beef is not only better for your body, but also for the environment. It decreases greenhouse gas emissions, improving the quality of the pasture, soils, and water. Grass fed beef has been proven to reduce carbon emissions, helping the environment.

Grass fed beef not only is beneficial for your health, but it also promotes a proper treatment of cows and of the environment. Choose grass fed beef and live a healthier life. Grass fed beef is a powerful step towards a better self and better world. Grass fed beef is the safe and best option.

Mint Health Benefits Everyone Will Love

Mint is one of the most popular herbs on Earth. This is no surprise with all the wonderful health benefits it has. Mint health benefits have been used for thousands of years to treat different illnesses.

Mint is not only used to treat a variety of diseases, but it is also well known for its mouth and breath freshener. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

Mint is not only used as a herb. When you go to the supermarket you can find a variety of products such as toothpaste, chewing hum, candy, and breath fresheners. Mint health benefits will surprise you.

Mint health benefits include the following:

# 1 Helps Digestion

One of the best mint health benefits is its aid in digestion. It is a great palate cleanser. Mint health benefits helps sooth your stomach in case of indigestion or inflammation. When you feel sick of your stomach, drink a cup of mint tea. This will help you relief the pain. Mint health benefits also help when you feel nauseous or motion sickness.

# 2 Help cure nausea and headache

Mint health benefits can help you deal with feelings of nausea and headaches. When you crush mint leaves, the strong and refreshing aroma is a very effective remedy for nausea. Use all mint health benefits and your stomach issues will be alleviated. In regards to headaches, mint has amazing health benefits that will help you feel better. This herb is a naturally soothing substance that can alleviate inflammation and gives quick relief in case of a headache.

# 3 Helps when you have a cough

The strong aroma of mint is very effective in helping with a congestion or clearing up your throat. Mint health benefits include cooling and soothing the throat and other respiratory channels. It relieves the irritation caused by coughing as well as other respiratory diseases.

# 4 Helps with depression and fatigue

Mint health benefits include stimulating your body and brain functioning. When you feel anxious, depressed, or simply exhausted, mint health benefits has aromas that can help you feel better.

A very simple technique is to utilize mint essential oil and put it on your body or pillow while you sleep. This will help you feel better and refreshed in the morning.

# 5 Beautify skin and help pimples

A wonderful mint health benefit is its antiseptic and anti-pruritic material. It is an excellent skin cleanser that will make your skin glow and look younger. If you suffer from many pimples or black heads, mint is an excellent way to relieve the irritation and swelling. Mint health benefits include anti-inflammatory properties that will reduce pimple sizes.

# 6 Help in Weight Loss

Another top mint health benefits is its stimulant in weight loss. Mint stimulated the digestive system and helps burn fats and turn them into energy. Adding mint to your diet, will give you more energy and contribute to weight loss.

Other mint health benefits include help in allergies, oral care, and female sterility. As you can see, mint has fabulous health benefits that will make you feel better and look better. Add some mint to your daily diet and your body will thank you.

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!