Authentic Malibu Organic: One Gun Ranch

PC Greens & One Gun Ranch: Malibu Organic’s Finest

At Pacific Coast Greens we pride ourselves in having natural food that doesn’t compromise taste. There is a reason why we always have so many options for healthy food that tastes amazing. We have an all-star lineup of hot food bar items, as well as an impressive amount of fresh, natural produce options. We understand Malibu organic at its core, and that is because many of our in store products actually do come from Malibu.

One Gun Ranch in Malibu is essentially a magical place in terms of produce. We are closely partnered with them because just as we understand Malibu organic, so do they. Many different items in our produce section come directly from One Gun Ranch. One Gun Ranch is located in the beautiful hills of Malibu, with ocean views galore. One Gun Ranch is dedicated to making their 11 acre land a great tool for the Malibu area, as they are devoted to being a sustainable food source for the Malibu area.

Why One Gun Ranch is Different

One Gun Ranch has a great philosophy and approach when it comes to organic foods. There is an old, cliche saying that everybody believes to be generally true: “you are what you eat.” One Gun Ranch takes that philosophy one step further, they believe that “you are what you eat eats”. It sounds confusing, but essentially what makes One Gun Ranch the leader in authenticity when it comes to Malibu organic produce, its the fact that they pay attention and take great care when it comes to what the plants they grow are eating. They pride themselves in what they believe to be is super(ior) soil. Their super(ior) soil is a compost that they make completely in-house. They grow all of their own produce, in their own compost. Their compost is made through a bio dynamic process, so the soil is enriched with protective properties in order to grow the plants in the best possible environment.

One Gun Ranch Educates

Malibu organic is something that One Gun Ranch doesn’t want to keep only for themselves. They consistently are letting schools come in for free tours, including high schools and universities so that they can spread the awareness and teach others on how to grow their own plants and foods in raised beds in their own homes. One Gun Ranch sincerely cares about how Malibu does organic. They are here to educate and to be a great sustainable source of natural foods for the entire Malibu area. One Gun Ranch understands the importance of sustainable agriculture, and they are all about promoting being outdoors. They don’t only promote sustainable food growth, but being outdoors in general and being able to unplug and connect with the real world around us.

PC Greens

We at PC Greens understand the importance of natural foods, and we acknowledge and admire One Gun Ranch for having the same mindset and that is why we partner with them! Natural foods don’t have to taste bad, we understand that and that is why we do our best every day to bring you the highest quality food in the most natural process possible.

 

 

Healthy Smoothie Recipes to Start Your Day

Are you not a morning person? Do you feel like sometimes you rather sleep until the last minute than waking up early to make breakfast? You have heard the saying that breakfast is the most important meal of the day, but sometimes it just seems like a hassle to go that extra length early in the morning. Luckily, here are some recipes for healthy smoothies that can easily be made in a few minutes. With just the push of a button on your blender, there you have a cup of healthy deliciousness ready to fuel your day. It is that simple, all you need is a blender and some fruits that you like, and you will be ready to pump out some healthy breakfast in no time.

QUICK AND EASY: THE BEST HEALTHY SMOOTHIES RECIPES

1. Monsterberrymonsterberry_smoothie

  • 2 oz banana
  • 2 oz strawberry
  • 1 oz blueberry
  • 2 oz blackberry
  • 1 oz raspberry
  • 12 oz apple juice

This delicious smoothie includes a good amount of berries, which is a great source for fiber and vitamins C and E.This smoothie has the perfect amount of thickness from the banana, and just the right amount of bitterness from the berries. If you are a berry person this is definitely your kind of drink.

 

2. Pineapplepineapple_smoothie

  • 4 oz pineapple
  • 4 oz banana
  • 12 oz pineapple and apple juice

This one is for all of the pineapple lovers out there. The sweetness of apple complements the sweetness of the pineapple really well, and the unique aroma of pineapple puts you on a tropical island. The banana gives the perfect thickness that you would expect from the perfect morning smoothie.

3. Majestic Mangomajestic_mango_smoothie

  • 3 oz mango
  • 3 oz peach
  • 2 oz banana
  • 12 oz mango and peach juice

Did you know that antioxidants in the mango fruit has been found to protect against colon, breast leukemia and prostate cancers? Not only are the health qualities there, the overflowing natural sweetness of this drink will make sure you start your day off the right way.

4. Strawberrystrawberry_smoothie

  • 4 oz strawberry
  • 4 oz banana
  • 12 oz apple juice

If you are a fan of strawberries, this recipe will make sure you have the best of mornings from now on. The health benefits of strawberries include reducing the risk of heart diseases and also helps reduce blood pressure, and also there is a good amount of fiber in strawberries. The ingredients are all simple and healthy choices you can get from your local grocery store.


So now that you know a couple of recipes for these healthy smoothies, I really encourage you to get creative and come up with your own smoothie. Toss in your favorite fruits, maybe even some yogurt and granola, and blend your favorite flavors together into a cup of delicious and healthy ingredients. So next time when your alarm sounds and you are debating getting up and making breakfast or snooze for another 30 minutes, you’ll know what to do with the fresh fruits and yogurt in your fridge. Also, if you live in Malibu, come to PC Greens to check out our wide selection of fresh fruits and produce. The smoothies above are available at our juice bar, along with a dozen other healthy flavors for you to choose from!

Health Benefits of Mangoes

Mango is an amazing fruit that is not only delicious but its full with health benefits. When you savor the sweetness of mangoes, you don’t think about the abundance of vitamins, minerals, and antioxidants it contains. This is no surprise mangoes nickname is “the king of fruits”. Health benefits of mangoes are amazing you won’t expect it.

But first, where do mangoes come from?

Mangoes were first cultivated in Eastern Asia and Easter Africa. They were finally introduced into our beautiful state, California, in 1880. Today, you can enjoy a savory mango right on Pacific Coast Highway. At PC Greens, we offer high-quality, exquisite mangoes.

According to its original beliefs, mango is a symbol for life. We believe this is 100% true and you’ll see why. Health benefits of mangoes clearly demonstrate how they are life and will give you life.

Essential health benefits of mangoes:

# 1 Keep blood pressure under control

One of the biggest health benefits of mangoes is the impressive vitamin content. They contain high amounts of potassium and magnesium, which are great natural remedies for high blood pressure.

# 2 Helps digestion

Mangoes play a vital role in eliminating stomach problems such as indigestion and acidity. Health benefits of mangoes such as the digestive enzymes help improve the function of the digestive system. This boosts your metabolism and body system overall.

# 3 Cures anemia

Anemia is a common problem among people and many are not fully aware of it. The richness of iron and minerals, are amazing health benefits of mangoes. They are super beneficial for people suffering from anemia. Health benefits of mangoes increase the red blood cells, helping eliminate this problem.

# 5 Cures Acne

Other health benefits of mangoes include healthy looking skin and lightening skin. Mangoes are great at clearing pores and eliminating pimples from your skin. Unclogging pores is the best way to eliminate acne and have a young, healthy looking skin.

# 6 Promotes brain function

Excellent health benefits of mangoes include the abundance of vitamin B6. This is vital for painting and improving the function of your brain. Vitamin B6 should be part of your diet everyday. By incorporating mangoes into your daily consumption, you will have a healthy brain and effective nerve functioning.

# 7 Boosts Your Body Immunity

Health benefits of mangoes enhance the immune system of your body. Its richness antioxidants then transform into Vitamin A. Vitamin A gives you an extra protection in your body against illnesses.

Health benefits of mangoes are exactly what your body needs this summer! Available year-round, you can incorporate them into your diet. They’re sweet, juicy, and extremely delicious.

Come to PC Greens in Malibu and buy mangoes!