Taste of PC Greens

Come join us Saturday, October 28th to get a “Taste of PC Greens.” Whether you’re a vegan, vegetarian, or just looking for healthier options, we want to give you the opportunity to fulfill your desires. We are Pacific Coast Greens, and we make it our goal to provide the most high quality and locally sourced food in the area. We are ready to give our surrounding community the best taste of fresh, natural, and organic goods.

Since 1993, we have loved our work in the gourmet and natural foods industry. We continuously strive to have a balanced and well rounded view of the way we consume food. We believe that what you put in your body essentially interacts with your entire self, mind, body, and soul. In honor of this 24 Year Anniversary….

Here are 3 tips on how to live a more healthy lifestyle!

 

#1 Learn to eat health

Without counting calories or stressing out about the time it takes to prepare a meal, eating healthy is as simple as purchasing the right things. Strict diets are not fun, and they are not necessary to consider yourself a “healthy eater.” That is why PC Greens focuses on natural ingredients. Fruits, vegetables, protein, and whole grains can direct your habits into the right direction.

 

#2 Be excited to exercise

Eating healthy is a great first step to taking care of your body, but the results will be slow if an active life is not coupled with it. Any type of physical activity is a great way to stay fit and also practice healthy heart habits. Whether you’re walking, hiking, biking, or lifting weights, it is never a bad idea to just get out and move!

 

#3 Relax and rejuvenate

The 21st century mindset is unbelievably scattered. Free time has suddenly become a taboo that no one talks about. We are taught to consistently be multitasking until our sleep habits are destroyed and our brain is exhausted. In the busy world that we live in, it is so easy to put work before self. but sometimes, the body just need REST. So sleep in, take a yoga class to clear your mind, and meditate on the beautiful world we live in.

 

With all that said, we’d love to have you join us at this event Saturday, October 28th from 11am to 3pm. Samples in every department, but more importantly, a place to try a taste of PC Greens! 

Truly Amazing Benefits of Avocados

Did you know avocados are actually a fruit? They are truly amazing and are one of the healthiest foods on Earth. All the benefits of avocados keep surprising us day by day. Not only do they have healthy fats, multiple minerals and vitamins, but they are both savory and perfect for any dish.

The popularity of avocados has been growing in the past decades. You can get all the benefits of avocados nay simply putting them in salads, sandwiches, in your breakfast plate, or in a delicious guacamole dip.

Avocados are consumer all around the world. Their mild flavor, and creamy texture make avocados a fantastic ingredient for any plate you could imagine. Benefits of avocados are both delicious and nutritious!

These are some of the top benefits of avocados:

Avocados are a nutrient-flense fruit that contain at least 20 different vitamins. The benefits of avocados are truly amazing.

# 1 Improved Heart Health

One of the most important benefits of avocado is the significance it has in promoting your heart health. The healthy sources of fat in avocados are vital in maintain your cardiovascular health. Research has shown that people who eat avocados have a healthier heart than people who don’t. This is just one of the thousands of benefits of avocados.

# 2 Healthy looking skin, eyes, and hair

Many of us worry about how our skin looks. An amazing benefit of avocados is its high amount of vitamins that make your skin glow, brighten your eyes, and makes your hair shinny and soft. Some skin benefits of avocados is that it is nature’s best moisturizer. With no chemicals added, avocados are great to make your skin look fresh and young. Avocados also protect your eye sight and makes your hair look even better.

# 3 Helps with weight loss

Other benefits of avocados include weight loss. Foods that are high in healthy fats such as avocados, are known to accelerate weight loss. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating and snacking.

# 4 Help your digestive system

Benefits of avocados include aid in your digestive system. Avocados are high in fiber, which help your digest the food better. Fiber allows you to go to the bathroom faster and helps remove all waste and toxins from your body. Healthy fats found in avocados are essential in absorbing nutrients that then help in your digestion.

# 5 Better Cognitive Function

As mentioned benefits of avocados include healthy fats. These healthy fats play an important role in regulating the central nervous system, which allow you to recollect information easier. Studies also demonstrate that eating healthy fats are key for anti-depressants, allowing you to have a better mood and remember information better.

With all the amazing benefits of avocados, it is no surprise that so many people love them! With multiple vitamins, fiber, healthy fats, and skin benefits, avocados are considered essential in your diet!

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!

Ginger Health Benefits

Why Ginger?

Ginger, the most widely cultivated spice, has amazing health benefits. Numerous studies have shown how ginger is a natural health remedy and has been used for over thousands of years. Ginger health benefits will surprise you.
In Ancient times, both China and India, began using ginger for natural health remedies. It was originated in India and then exported to South Asia.  It started being used as a remedy to treat stomach issues, nausea, cholera, bleeding, and to improve the digestive system.

With such extraordinary health benefits, its no surprise ginger is still used today. India remains its largest producer, followed by China. Caribbean islands are also known for ginger production, especially Jamaica, as well as other South American countries.

Ginger is one of the healthiest spies on the planet. It has been medically proven to be loaded with nutrients and powerful benefits for our bodies.

Ginger Health Benefits:

#1 Indigestion and Nausea

Whether it’s curing a simple stomach pain or severe morning sickness, ginger has the power to effectively cure you. It has been used for over thousands of years as a natural remedy for indigestion and nausea. Ginger will surprise you with how fast it helps you when you feel bloated, constipated, or nauseous.

#2 Powerful Anti-Inflammatory: Reduces Joint Pain

Ginger contains a very potent anti-inflammatory compound. This is the substance responsible for curing joint and muscle pain. People who suffer from a common condition that affects joints, have reported reduced pain. Improve your mobility by consuming ginger on regular basis.

#3 Pain Relief: Migraines and Menstrual Pain

Medical research has shown that ginger works as a natural pain relief, especially for migraines. Reduce your muscle contractions and controls inflammation on blood vessels. It also has impact on hormones. Ginger has powerful health benefits for menstrual pain. Reduce your pain fast and effectively by consuming ginger every day.

#4 Kills Cancer Cells

Ginger has been proven to treat breast cancer, prostate cancer and colon cancer. Research shows that when ginger comes into contact with cancer cells, the cancer cells die without affecting healthy cells. This is an amazing health benefit from ginger that not many people are aware of.

#5 Anti- Diabetes

Ginger has the compounds not only to treat diabetes but also to prevent it. It also helps prevent the growth of other bacteria that can affect diabetic people.

#6 Heart Disease

Ginger is high in many elements which all help treat heart conditions. Ginger has an anti-blood clotting ability which helps in reducing stroke and heart diseases. Studies have shown how ginger has other health benefits. It has helped in reducing cholesterol, regulating blood pressure, and improving blood flow.

#7 Boosts Immunity: Reduces Colds

Ginger is an amazing immune system booster. With so many different health benefits, ginger can also be used as a treatment for colds and flus. It helps your body clear pesky sinuses, as well as warm up your body in the cold.

#8 Relieves Respiratory Disorders

Ginger has compounds in treating respiratory disorders, such as people who suffer from asthma. It allows airway muscles to breath more easily and activate the airways. Many medical treatments to help cure asthma can have side effects. This is why ginger is a safe remedy for this disease.

#9 Antioxidant

Ginger has been proven to be great antioxidants. Antioxidants are extremely important in your body since they protect against disease that come when you age, such as cancer, diabetes, and heart disease.


#10 Anti Fungal

Ginger is composed of anti-fungal properties that no traditional medicine has. It has been used for years as a prevention to fungus and is still used today. Ginger is said to be the extract that most effectively kills fungus.

With all this wonderful health benefits, ginger is said to be one of the top spices in the world. Not only is it delicious and can be combined in hundreds of recipes, but it will allow your body to be and feel healthier. Ginger can be consumed in a variety of ways such as fresh, powdered, dried as a spice, in oil form or as juice.

At PC Greens we not only offer ginger itself, but we also offer amazing organic ginger juices to help your body feel healthy.

Come and taste the difference.

Organic Juices in Malibu

Everyday we take in toxins from our environment by inhaling them, ingesting them, or coming into physical contact with them. When these toxins aren’t eliminated, they can cause irritation or inflammation on your body.

Juices and smoothies are an excellent way to help your body detoxify from this huge amounts of toxins it receives each day. In PC Greens, we offer delicious organic juices and smoothies that will help enhance your well-being. These juices are made from natural and organic products that will give your body a quick health boost.

Fresh vegetables and fruits in a juice are a very valuable addition to your diet. Juice have a high fiber content, which provides a lot of nutrients for your body. This might help if you are looking to lose weight, reduce calorie intake, and overall detoxify your body. It can also help you reduce blood sugar levels and can affect your mood and overall energy throughout the day.

Why drink organic juices?

By taking fresh organic juices every day, your risk of high blood pressure, heart disease, and cancer can reduce. By drinking juices, you will take your daily does of vegetables and fruits in a convenient and incredibly delicious way. This will strengthen your immune system and give your body all the vitamins and nutrients it needs daily.

Some of the most common fruits and vegetables used in juices are apples, beets, carrots, and celery.

Benefits of our fresh fruits and vegetables:

1. Apples

Apples are an excellent source of fiber. It improves your digestion and helps in appetite control. It also helps reduce levels of cholesterol and is rich in many vitamins such as A, B1, B2, B6, as well as in mineral content. This is incredibly beneficial for your skin, hair, and nails. This is an excellent way to maintain your self healthy on the inside and outside. Another important aspect of apples is that it makes you more resistant to disease. By making your immune system stronger and healthier, your body will not get sick often and can prevent different illnesses.

2. Beets

Beets are another excellent element that is commonly added to juices. Beet juice has high amounts of vitamin A, C, and K. It is also high in minerals, such as calcium. Beets help your liver detoxify and give your body all the nutrients it needs for a healthy living. It also helps increase your brain function, heart, lungs, and kidneys. Beet juice is crucial for a healthy lifestyle and diet.

3. Carrots

Carrots are another powerful vegetable that has great benefits for your body. This include making your skin healthier and look younger, as well as prevention of cancer. It improves your muscles and reduces your risk of heart disease and high blood pressure. Studies on carrots have shown how a daily does of them help reduce the risk of lung cancer, breast cancer, and help improve your eye-sight.

4. Celery

Celery is an excellent source of vitamins and nutrients. It includes vitamins such as B1, B2, B6, and C. It helps reduce blood pressure and helps relax your muscles and regulate your blood flow. Organic juices that include celery are filled with nutritional value that should be included in your daily life. Celery also contains high content of organic sodium which is crucial to neutralize acids in your body. This helps you be more hydrated and makes your body feel and be healthy.

Fresh juices rapidly supply your body with health-promoting enzymes, vitamins, minerals and different nutrients. This gives your body an infusion of optimizing nutrients as well as helps you body break from toxins that contaminate your body.

Juices serve a powerful purpose in your body. Each one of our organic juices has been thoughtfully chosen with different healing and detoxifying properties. Besides our already made products, we also offer made to order juices from your choice of fresh and organic produce.

Come and taste the difference.