Taste of PC Greens

Come join us Saturday, October 28th to get a “Taste of PC Greens.” Whether you’re a vegan, vegetarian, or just looking for healthier options, we want to give you the opportunity to fulfill your desires. We are Pacific Coast Greens, and we make it our goal to provide the most high quality and locally sourced food in the area. We are ready to give our surrounding community the best taste of fresh, natural, and organic goods.

Since 1993, we have loved our work in the gourmet and natural foods industry. We continuously strive to have a balanced and well rounded view of the way we consume food. We believe that what you put in your body essentially interacts with your entire self, mind, body, and soul. In honor of this 24 Year Anniversary….

Here are 3 tips on how to live a more healthy lifestyle!

 

#1 Learn to eat health

Without counting calories or stressing out about the time it takes to prepare a meal, eating healthy is as simple as purchasing the right things. Strict diets are not fun, and they are not necessary to consider yourself a “healthy eater.” That is why PC Greens focuses on natural ingredients. Fruits, vegetables, protein, and whole grains can direct your habits into the right direction.

 

#2 Be excited to exercise

Eating healthy is a great first step to taking care of your body, but the results will be slow if an active life is not coupled with it. Any type of physical activity is a great way to stay fit and also practice healthy heart habits. Whether you’re walking, hiking, biking, or lifting weights, it is never a bad idea to just get out and move!

 

#3 Relax and rejuvenate

The 21st century mindset is unbelievably scattered. Free time has suddenly become a taboo that no one talks about. We are taught to consistently be multitasking until our sleep habits are destroyed and our brain is exhausted. In the busy world that we live in, it is so easy to put work before self. but sometimes, the body just need REST. So sleep in, take a yoga class to clear your mind, and meditate on the beautiful world we live in.

 

With all that said, we’d love to have you join us at this event Saturday, October 28th from 11am to 3pm. Samples in every department, but more importantly, a place to try a taste of PC Greens! 

Health Benefits of Mangoes

Mango is an amazing fruit that is not only delicious but its full with health benefits. When you savor the sweetness of mangoes, you don’t think about the abundance of vitamins, minerals, and antioxidants it contains. This is no surprise mangoes nickname is “the king of fruits”. Health benefits of mangoes are amazing you won’t expect it.

But first, where do mangoes come from?

Mangoes were first cultivated in Eastern Asia and Easter Africa. They were finally introduced into our beautiful state, California, in 1880. Today, you can enjoy a savory mango right on Pacific Coast Highway. At PC Greens, we offer high-quality, exquisite mangoes.

According to its original beliefs, mango is a symbol for life. We believe this is 100% true and you’ll see why. Health benefits of mangoes clearly demonstrate how they are life and will give you life.

Essential health benefits of mangoes:

# 1 Keep blood pressure under control

One of the biggest health benefits of mangoes is the impressive vitamin content. They contain high amounts of potassium and magnesium, which are great natural remedies for high blood pressure.

# 2 Helps digestion

Mangoes play a vital role in eliminating stomach problems such as indigestion and acidity. Health benefits of mangoes such as the digestive enzymes help improve the function of the digestive system. This boosts your metabolism and body system overall.

# 3 Cures anemia

Anemia is a common problem among people and many are not fully aware of it. The richness of iron and minerals, are amazing health benefits of mangoes. They are super beneficial for people suffering from anemia. Health benefits of mangoes increase the red blood cells, helping eliminate this problem.

# 5 Cures Acne

Other health benefits of mangoes include healthy looking skin and lightening skin. Mangoes are great at clearing pores and eliminating pimples from your skin. Unclogging pores is the best way to eliminate acne and have a young, healthy looking skin.

# 6 Promotes brain function

Excellent health benefits of mangoes include the abundance of vitamin B6. This is vital for painting and improving the function of your brain. Vitamin B6 should be part of your diet everyday. By incorporating mangoes into your daily consumption, you will have a healthy brain and effective nerve functioning.

# 7 Boosts Your Body Immunity

Health benefits of mangoes enhance the immune system of your body. Its richness antioxidants then transform into Vitamin A. Vitamin A gives you an extra protection in your body against illnesses.

Health benefits of mangoes are exactly what your body needs this summer! Available year-round, you can incorporate them into your diet. They’re sweet, juicy, and extremely delicious.

Come to PC Greens in Malibu and buy mangoes!

Mint Health Benefits Everyone Will Love

Mint is one of the most popular herbs on Earth. This is no surprise with all the wonderful health benefits it has. Mint health benefits have been used for thousands of years to treat different illnesses.

Mint is not only used to treat a variety of diseases, but it is also well known for its mouth and breath freshener. It is an herb that has been used for hundreds of years for its remarkable medicinal properties.

Mint is not only used as a herb. When you go to the supermarket you can find a variety of products such as toothpaste, chewing hum, candy, and breath fresheners. Mint health benefits will surprise you.

Mint health benefits include the following:

# 1 Helps Digestion

One of the best mint health benefits is its aid in digestion. It is a great palate cleanser. Mint health benefits helps sooth your stomach in case of indigestion or inflammation. When you feel sick of your stomach, drink a cup of mint tea. This will help you relief the pain. Mint health benefits also help when you feel nauseous or motion sickness.

# 2 Help cure nausea and headache

Mint health benefits can help you deal with feelings of nausea and headaches. When you crush mint leaves, the strong and refreshing aroma is a very effective remedy for nausea. Use all mint health benefits and your stomach issues will be alleviated. In regards to headaches, mint has amazing health benefits that will help you feel better. This herb is a naturally soothing substance that can alleviate inflammation and gives quick relief in case of a headache.

# 3 Helps when you have a cough

The strong aroma of mint is very effective in helping with a congestion or clearing up your throat. Mint health benefits include cooling and soothing the throat and other respiratory channels. It relieves the irritation caused by coughing as well as other respiratory diseases.

# 4 Helps with depression and fatigue

Mint health benefits include stimulating your body and brain functioning. When you feel anxious, depressed, or simply exhausted, mint health benefits has aromas that can help you feel better.

A very simple technique is to utilize mint essential oil and put it on your body or pillow while you sleep. This will help you feel better and refreshed in the morning.

# 5 Beautify skin and help pimples

A wonderful mint health benefit is its antiseptic and anti-pruritic material. It is an excellent skin cleanser that will make your skin glow and look younger. If you suffer from many pimples or black heads, mint is an excellent way to relieve the irritation and swelling. Mint health benefits include anti-inflammatory properties that will reduce pimple sizes.

# 6 Help in Weight Loss

Another top mint health benefits is its stimulant in weight loss. Mint stimulated the digestive system and helps burn fats and turn them into energy. Adding mint to your diet, will give you more energy and contribute to weight loss.

Other mint health benefits include help in allergies, oral care, and female sterility. As you can see, mint has fabulous health benefits that will make you feel better and look better. Add some mint to your daily diet and your body will thank you.

Truly Amazing Benefits of Avocados

Did you know avocados are actually a fruit? They are truly amazing and are one of the healthiest foods on Earth. All the benefits of avocados keep surprising us day by day. Not only do they have healthy fats, multiple minerals and vitamins, but they are both savory and perfect for any dish.

The popularity of avocados has been growing in the past decades. You can get all the benefits of avocados nay simply putting them in salads, sandwiches, in your breakfast plate, or in a delicious guacamole dip.

Avocados are consumer all around the world. Their mild flavor, and creamy texture make avocados a fantastic ingredient for any plate you could imagine. Benefits of avocados are both delicious and nutritious!

These are some of the top benefits of avocados:

Avocados are a nutrient-flense fruit that contain at least 20 different vitamins. The benefits of avocados are truly amazing.

# 1 Improved Heart Health

One of the most important benefits of avocado is the significance it has in promoting your heart health. The healthy sources of fat in avocados are vital in maintain your cardiovascular health. Research has shown that people who eat avocados have a healthier heart than people who don’t. This is just one of the thousands of benefits of avocados.

# 2 Healthy looking skin, eyes, and hair

Many of us worry about how our skin looks. An amazing benefit of avocados is its high amount of vitamins that make your skin glow, brighten your eyes, and makes your hair shinny and soft. Some skin benefits of avocados is that it is nature’s best moisturizer. With no chemicals added, avocados are great to make your skin look fresh and young. Avocados also protect your eye sight and makes your hair look even better.

# 3 Helps with weight loss

Other benefits of avocados include weight loss. Foods that are high in healthy fats such as avocados, are known to accelerate weight loss. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating and snacking.

# 4 Help your digestive system

Benefits of avocados include aid in your digestive system. Avocados are high in fiber, which help your digest the food better. Fiber allows you to go to the bathroom faster and helps remove all waste and toxins from your body. Healthy fats found in avocados are essential in absorbing nutrients that then help in your digestion.

# 5 Better Cognitive Function

As mentioned benefits of avocados include healthy fats. These healthy fats play an important role in regulating the central nervous system, which allow you to recollect information easier. Studies also demonstrate that eating healthy fats are key for anti-depressants, allowing you to have a better mood and remember information better.

With all the amazing benefits of avocados, it is no surprise that so many people love them! With multiple vitamins, fiber, healthy fats, and skin benefits, avocados are considered essential in your diet!

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!