Taste of PC Greens

Come join us Saturday, October 28th to get a “Taste of PC Greens.” Whether you’re a vegan, vegetarian, or just looking for healthier options, we want to give you the opportunity to fulfill your desires. We are Pacific Coast Greens, and we make it our goal to provide the most high quality and locally sourced food in the area. We are ready to give our surrounding community the best taste of fresh, natural, and organic goods.

Since 1993, we have loved our work in the gourmet and natural foods industry. We continuously strive to have a balanced and well rounded view of the way we consume food. We believe that what you put in your body essentially interacts with your entire self, mind, body, and soul. In honor of this 24 Year Anniversary….

Here are 3 tips on how to live a more healthy lifestyle!

 

#1 Learn to eat health

Without counting calories or stressing out about the time it takes to prepare a meal, eating healthy is as simple as purchasing the right things. Strict diets are not fun, and they are not necessary to consider yourself a “healthy eater.” That is why PC Greens focuses on natural ingredients. Fruits, vegetables, protein, and whole grains can direct your habits into the right direction.

 

#2 Be excited to exercise

Eating healthy is a great first step to taking care of your body, but the results will be slow if an active life is not coupled with it. Any type of physical activity is a great way to stay fit and also practice healthy heart habits. Whether you’re walking, hiking, biking, or lifting weights, it is never a bad idea to just get out and move!

 

#3 Relax and rejuvenate

The 21st century mindset is unbelievably scattered. Free time has suddenly become a taboo that no one talks about. We are taught to consistently be multitasking until our sleep habits are destroyed and our brain is exhausted. In the busy world that we live in, it is so easy to put work before self. but sometimes, the body just need REST. So sleep in, take a yoga class to clear your mind, and meditate on the beautiful world we live in.

 

With all that said, we’d love to have you join us at this event Saturday, October 28th from 11am to 3pm. Samples in every department, but more importantly, a place to try a taste of PC Greens! 

Health Benefits of Mangoes

Mango is an amazing fruit that is not only delicious but its full with health benefits. When you savor the sweetness of mangoes, you don’t think about the abundance of vitamins, minerals, and antioxidants it contains. This is no surprise mangoes nickname is “the king of fruits”. Health benefits of mangoes are amazing you won’t expect it.

But first, where do mangoes come from?

Mangoes were first cultivated in Eastern Asia and Easter Africa. They were finally introduced into our beautiful state, California, in 1880. Today, you can enjoy a savory mango right on Pacific Coast Highway. At PC Greens, we offer high-quality, exquisite mangoes.

According to its original beliefs, mango is a symbol for life. We believe this is 100% true and you’ll see why. Health benefits of mangoes clearly demonstrate how they are life and will give you life.

Essential health benefits of mangoes:

# 1 Keep blood pressure under control

One of the biggest health benefits of mangoes is the impressive vitamin content. They contain high amounts of potassium and magnesium, which are great natural remedies for high blood pressure.

# 2 Helps digestion

Mangoes play a vital role in eliminating stomach problems such as indigestion and acidity. Health benefits of mangoes such as the digestive enzymes help improve the function of the digestive system. This boosts your metabolism and body system overall.

# 3 Cures anemia

Anemia is a common problem among people and many are not fully aware of it. The richness of iron and minerals, are amazing health benefits of mangoes. They are super beneficial for people suffering from anemia. Health benefits of mangoes increase the red blood cells, helping eliminate this problem.

# 5 Cures Acne

Other health benefits of mangoes include healthy looking skin and lightening skin. Mangoes are great at clearing pores and eliminating pimples from your skin. Unclogging pores is the best way to eliminate acne and have a young, healthy looking skin.

# 6 Promotes brain function

Excellent health benefits of mangoes include the abundance of vitamin B6. This is vital for painting and improving the function of your brain. Vitamin B6 should be part of your diet everyday. By incorporating mangoes into your daily consumption, you will have a healthy brain and effective nerve functioning.

# 7 Boosts Your Body Immunity

Health benefits of mangoes enhance the immune system of your body. Its richness antioxidants then transform into Vitamin A. Vitamin A gives you an extra protection in your body against illnesses.

Health benefits of mangoes are exactly what your body needs this summer! Available year-round, you can incorporate them into your diet. They’re sweet, juicy, and extremely delicious.

Come to PC Greens in Malibu and buy mangoes!

Truly Amazing Benefits of Avocados

Did you know avocados are actually a fruit? They are truly amazing and are one of the healthiest foods on Earth. All the benefits of avocados keep surprising us day by day. Not only do they have healthy fats, multiple minerals and vitamins, but they are both savory and perfect for any dish.

The popularity of avocados has been growing in the past decades. You can get all the benefits of avocados nay simply putting them in salads, sandwiches, in your breakfast plate, or in a delicious guacamole dip.

Avocados are consumer all around the world. Their mild flavor, and creamy texture make avocados a fantastic ingredient for any plate you could imagine. Benefits of avocados are both delicious and nutritious!

These are some of the top benefits of avocados:

Avocados are a nutrient-flense fruit that contain at least 20 different vitamins. The benefits of avocados are truly amazing.

# 1 Improved Heart Health

One of the most important benefits of avocado is the significance it has in promoting your heart health. The healthy sources of fat in avocados are vital in maintain your cardiovascular health. Research has shown that people who eat avocados have a healthier heart than people who don’t. This is just one of the thousands of benefits of avocados.

# 2 Healthy looking skin, eyes, and hair

Many of us worry about how our skin looks. An amazing benefit of avocados is its high amount of vitamins that make your skin glow, brighten your eyes, and makes your hair shinny and soft. Some skin benefits of avocados is that it is nature’s best moisturizer. With no chemicals added, avocados are great to make your skin look fresh and young. Avocados also protect your eye sight and makes your hair look even better.

# 3 Helps with weight loss

Other benefits of avocados include weight loss. Foods that are high in healthy fats such as avocados, are known to accelerate weight loss. Fats are super filling and increase satiety hormones that help you eat less overall. They allow you to go longer between meals without getting hungry and help prevent overeating and snacking.

# 4 Help your digestive system

Benefits of avocados include aid in your digestive system. Avocados are high in fiber, which help your digest the food better. Fiber allows you to go to the bathroom faster and helps remove all waste and toxins from your body. Healthy fats found in avocados are essential in absorbing nutrients that then help in your digestion.

# 5 Better Cognitive Function

As mentioned benefits of avocados include healthy fats. These healthy fats play an important role in regulating the central nervous system, which allow you to recollect information easier. Studies also demonstrate that eating healthy fats are key for anti-depressants, allowing you to have a better mood and remember information better.

With all the amazing benefits of avocados, it is no surprise that so many people love them! With multiple vitamins, fiber, healthy fats, and skin benefits, avocados are considered essential in your diet!