Healthy Smoothie Recipes to Start Your Day

Are you not a morning person? Do you feel like sometimes you rather sleep until the last minute than waking up early to make breakfast? You have heard the saying that breakfast is the most important meal of the day, but sometimes it just seems like a hassle to go that extra length early in the morning. Luckily, here are some recipes for healthy smoothies that can easily be made in a few minutes. With just the push of a button on your blender, there you have a cup of healthy deliciousness ready to fuel your day. It is that simple, all you need is a blender and some fruits that you like, and you will be ready to pump out some healthy breakfast in no time.

QUICK AND EASY: THE BEST HEALTHY SMOOTHIES RECIPES

1. Monsterberrymonsterberry_smoothie

  • 2 oz banana
  • 2 oz strawberry
  • 1 oz blueberry
  • 2 oz blackberry
  • 1 oz raspberry
  • 12 oz apple juice

This delicious smoothie includes a good amount of berries, which is a great source for fiber and vitamins C and E.This smoothie has the perfect amount of thickness from the banana, and just the right amount of bitterness from the berries. If you are a berry person this is definitely your kind of drink.

 

2. Pineapplepineapple_smoothie

  • 4 oz pineapple
  • 4 oz banana
  • 12 oz pineapple and apple juice

This one is for all of the pineapple lovers out there. The sweetness of apple complements the sweetness of the pineapple really well, and the unique aroma of pineapple puts you on a tropical island. The banana gives the perfect thickness that you would expect from the perfect morning smoothie.

3. Majestic Mangomajestic_mango_smoothie

  • 3 oz mango
  • 3 oz peach
  • 2 oz banana
  • 12 oz mango and peach juice

Did you know that antioxidants in the mango fruit has been found to protect against colon, breast leukemia and prostate cancers? Not only are the health qualities there, the overflowing natural sweetness of this drink will make sure you start your day off the right way.

4. Strawberrystrawberry_smoothie

  • 4 oz strawberry
  • 4 oz banana
  • 12 oz apple juice

If you are a fan of strawberries, this recipe will make sure you have the best of mornings from now on. The health benefits of strawberries include reducing the risk of heart diseases and also helps reduce blood pressure, and also there is a good amount of fiber in strawberries. The ingredients are all simple and healthy choices you can get from your local grocery store.


So now that you know a couple of recipes for these healthy smoothies, I really encourage you to get creative and come up with your own smoothie. Toss in your favorite fruits, maybe even some yogurt and granola, and blend your favorite flavors together into a cup of delicious and healthy ingredients. So next time when your alarm sounds and you are debating getting up and making breakfast or snooze for another 30 minutes, you’ll know what to do with the fresh fruits and yogurt in your fridge. Also, if you live in Malibu, come to PC Greens to check out our wide selection of fresh fruits and produce. The smoothies above are available at our juice bar, along with a dozen other healthy flavors for you to choose from!

Taste of PC Greens

Come join us Saturday, October 28th to get a “Taste of PC Greens.” Whether you’re a vegan, vegetarian, or just looking for healthier options, we want to give you the opportunity to fulfill your desires. We are Pacific Coast Greens, and we make it our goal to provide the most high quality and locally sourced food in the area. We are ready to give our surrounding community the best taste of fresh, natural, and organic goods.

Since 1993, we have loved our work in the gourmet and natural foods industry. We continuously strive to have a balanced and well rounded view of the way we consume food. We believe that what you put in your body essentially interacts with your entire self, mind, body, and soul. In honor of this 24 Year Anniversary….

Here are 3 tips on how to live a more healthy lifestyle!

 

#1 Learn to eat health

Without counting calories or stressing out about the time it takes to prepare a meal, eating healthy is as simple as purchasing the right things. Strict diets are not fun, and they are not necessary to consider yourself a “healthy eater.” That is why PC Greens focuses on natural ingredients. Fruits, vegetables, protein, and whole grains can direct your habits into the right direction.

 

#2 Be excited to exercise

Eating healthy is a great first step to taking care of your body, but the results will be slow if an active life is not coupled with it. Any type of physical activity is a great way to stay fit and also practice healthy heart habits. Whether you’re walking, hiking, biking, or lifting weights, it is never a bad idea to just get out and move!

 

#3 Relax and rejuvenate

The 21st century mindset is unbelievably scattered. Free time has suddenly become a taboo that no one talks about. We are taught to consistently be multitasking until our sleep habits are destroyed and our brain is exhausted. In the busy world that we live in, it is so easy to put work before self. but sometimes, the body just need REST. So sleep in, take a yoga class to clear your mind, and meditate on the beautiful world we live in.

 

With all that said, we’d love to have you join us at this event Saturday, October 28th from 11am to 3pm. Samples in every department, but more importantly, a place to try a taste of PC Greens! 

Grass Fed Beef, Your Best Option

Grass Fed Beef is essential for a healthy diet. At PC Greens, our beef is source of the best grass run farms. Conventional beef comes from a diet of grains, such as corn, which has more fat and less vitamins. Grass fed beef is full with nutritional value. This beef is the best out there. Our two providers are Grass Run Farms and Aspen Ridge. Both offer the best quality meat, delivering the healthiest diet.

Our delicious gras fed beef is more tender and flavorful than conventional beef. The art of grass fed farming goes beyond the pasture. It requires the healthiest soils and a tranquil environment.

Both providers work with experienced farmers who cultivate nutritious pastures for the cattle. They raise natural high quality grass fed beef. It’s tenderness and richness in flavor will amaze you. The cattle never receives antibiotics or added hormones, allowing a natural growth. This is beef you will never forget.

Why you need to choose grass fed beef and not conventional beef?

# 1 Less total fat

Grass feed beef contains less total fat than grain fed beef. This means fewer calories in your diet. Grass fed beef also contained less saturated fats and contains “healthy” fasts. The saying “you are what you eat” is very true when it comes to cows. Grass fed beef contains fatty acids that are related to reduced body fat and other beneficial effects.

# 2 Vitamin E

Vitamin E is an excellent source of antioxidants. Grass fed beef contains more vitamin E than grain fed beef. Vitamin E has a variety of health benefits that helps your body. It balances the cholesterol in your body, it repairs damaged skin, it helps prevent different heart diseases as well as helps in the function of several organs in your body.

# 3 Free of hormones

Cows that are not grass fed, are typically given hormones that unnaturally increases their health. Grass fed beef is healthier and creates a lower calorie diet. It is organic cattle that is grown 100% natural.

# 4 Beta-carotene

Beta-carotene works as an antioxidant for your body. Grass fed beef contains beta-carotene which plays a vital role in a healthier skin as well as eye health. It also reduced the risk of stroke and age-related diseases.

# 5 Better for the environment

Grass fed beef is not only better for your body, but also for the environment. It decreases greenhouse gas emissions, improving the quality of the pasture, soils, and water. Grass fed beef has been proven to reduce carbon emissions, helping the environment.

Grass fed beef not only is beneficial for your health, but it also promotes a proper treatment of cows and of the environment. Choose grass fed beef and live a healthier life. Grass fed beef is a powerful step towards a better self and better world. Grass fed beef is the safe and best option.

Choose Organic Products

Today it’s all about being organic. When you choose organic products, you will benefit yourself, the environment, the economy, the health of your peers, and of the world you live in. Organic products support your body. They contain all the elements necessary to have the healthiest lifestyle. Not only is organic food vital for your inner body health, but it will also make you look younger, healthier, and energized.

When you choose organic products you are choosing the right way. Most non-organic products, contain pesticides that are linked to obesity, diabetes, birth defects, ADHD, and many more.

Why Organic Products?

# 1 Protect future generations

Research has shown that before a baby is born, he or she is already at risk from toxic pesticides. Babies are exposed to hundreds of harmful chemicals. When you choose organic products you are protecting the future. Organic products will not only help the environment you live in, but will help you, your family, and the future of this world.

# 2 Tastes Better

Organic products taste better than any other product. They are better nourished, grown in healthy soil, and cultivated with more care. Organically grown foods generally taste better because they are nourished and they have a well balanced soil.

# 3 More nutrients

Organic products not only taste better, but they have more nutrients! This will benefit your body, make you look better and stronger. You will have a healthy, glowing, looking skin. Organic products will give you the healthiest lifestyle; the one you deserve.

# 4 Preserve our ecosystem

Organic products support farming in harmony with nature. This means preservation of soil and crops. Animals such as insects, frogs, birds, and social organisms are able to live better as well. Buy choosing organic products you are not only protecting yourself, but you are protecting the ecosystem. Without a proper and healthy ecosystem, the world will not function correctly.

# 5 Reduce pollution

Agricultural chemicals, pesticides, and fertilizers are contaminating our environment. They are poisoning our water supplies, as well as destroying fertile farmland. Choose organic products and reduce the amount of pollution in the Earth. Today, global warming is a big problem we should take care of. By buying organic products, you are helping the world you live in.

# 6 Avoid GMO’s

GMO is a genetically engineered organism.These are contaminating our food, which is then harming our bodies. Most foods don’t mention anything about having GMOs, so the best way to make sure we don’t take this in our body is to choose organic products.

Organic is the safe way to go. Choose organic products and say goodbye to chemicals!