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Go Bananas For Bananas

Bananas are one of the most consumed fruits on Earth, and this is no surprise. With their delicious flavor and high amount of nutrients, most people say bananas are their favorite fruit. Bananas are an excellent source of potassium, vitamin C, vitamin B6, and many other nutrients. One banana contains only about 105 calories! Not only is it super healthy but it will give you all nutrition values you need in your body. Bananas are not only high on antioxidants and nutrients, but they are very convenient to eat and enjoy as a snack!

Top Five Benefits of Eating Bananas

#1 Potassium!

With incredibly high amounts of potassium, bananas have lots of health benefits you would never think about. Potassium has lots of health benefits for your body.

Here are just a few:

– Help in weight loss
– Lowers risk of heart attack or stroke
– Prevents kidney stones
– Helps your bones become stronger

#2 Increases your amount of energy!

Bananas are an excellent way to get your day started. Nowadays, energy drinks, sports drinks, and energy bars are extremely popular, but can also be very harmful for your body. Bananas, not only contain high amounts of energy but they are 100% natural and beneficial for your body.

#3 Help improve your digestion!

Bananas are a great source of fiber and fiber is ideal for an excellent digestion. Eating a banana each day will help you digest better, allowing your body to reduce swelling and even lose some weight if necessary! Bananas are also rich in an element called “fructo-oligosaccharides”. This helps absorb nutrients more efficiently, making your body healthier.

#4 Cure heartburn!

Bananas are a fast and excellent way to cure heartburns. With high levels of fiber, bananas help you prevent reflux that cause the pain. When you eat a banana each day, the chances of this diminish as well as the chances of getting ulcers.

#5 Help improve your mood and reduce stress!

Many of us have different reasons to feel down or stressed, but with the help of bananas this will not be an issue anymore. Bananas contain amino acid which your body converts to serotonin. Increased amounts of serotonin level help improve your mood, reduce stress, and therefore be happy!

Other Amazing Reasons to Eat Bananas

– They protect against type II diabetes

– They strengthen the nervous system

– Bananas also help with the production of white blood cells

– Bananas are high in potassium and low in salt, because of this they help lower blood pressure and protect
against heart attack and stroke.

– Eating bananas will help prevent kidney cancer

– Bananas make you smarter! They help with learning by making you more alert.

– Eating a banana can lower the body temperature and cool you during a fever or on a hot day.

– If you are constipated eat a banana to help you feel better

– Excellent hangover cure

– Helps skin care

– Bananas strengthen your blood and relieve anemia

– Bananas also produce digestive enzymes to assist in absorbing nutrients.

Bananas are not only delicious, but they will make you have an awesome day by making you feel and look better.

Have you had a banana today? Go buy some and enjoy your day!

The Magic Behind Beets

Beets are a unique source of phytonutrients called betalain. Betanin provides antioxidant, anti-inflammatory, and detoxification support for your body. They are a prehistoric food that grew naturally in places such as North Africa, Asia, and Europe. Not only are beets a natural delicious sweetener, but they are a natural health-boosting.

Beets began to be used over 4,000 years ago. Today, they are widely used for salads, soups, as well as natural organic cold press juices. They include a wide variety of nutritional value such as vitamins, fiber, magnesium, minerals, they are very low in calories, and they are delicious!

Health Benefits Of Beet

1. Heart Disease Risk Drops
Beets are essential for heart health. With their high amount of fiber, it reduces the levels of high blood pressure. It also reduces diseases such as ahteroclerosis, heart attacks, and strokes. Beets also have a compound called “nitrates” which relaxes blood vessels turning them into a fast way for your nutrients, creating better circulation for your body. Beets also contain another element called choline which regulates inflammation in your cardiovascular system, this allows the cholesterol levels to be balanced and once again reduces high blood pressure.

2. Helps Brain Function
Beets give your brain a powerful boost. Beet juice increases levels of oxygenation and blood flow, which improves your brain neuroplasticity. This is very important since this is an area of the brain that is highly affected during the early stages of dementia. Several studies indicate the power of beets in your brain and how it can improve brain function from an early age.

3. Anti-Aging Properties
Consuming beets is an excellent way to cleanse your body and make you feel healthy and young. It helps your body balance the levels of pH as well as alkalize. These protects your body from different diseases that occur when people age. They help your digestive system to properly function when you get old and help your skin look healthy.

4. Anti-Inflammatory
Beets contain excellent anti-inflammatory properties which helps nearly every system in your body. It helps fight different diseases such as heart disease, diabetes, and Alzheimer’s. By consuming beets, your body will thank you since it reduces the harmful levels of high inflammation that can cause your body to feel pain or fill sick.

5. Anti-Cancer Properties
Beets are naturally high in betalains, which are a strong source of cancer protective nutrients.
Different studies have shown how beets protect the body from developing cancers such as lung, stomach, and breast cancer. When beets have light and dar red, purple, and orange colors, this indicates their high antioxidant levels. This antioxidants are great for helping protect your eye-sight from developing diseases such as cataracts.


How to eat beets?

There are several ways in which you can consume beets. Many people are not aware of how delicious and nutritious they are and about all the benefits it can have in your body. First of all, to eat a beet you need to get rid of skin. You can peel it off when its raw and then start enjoying it.

Here are four of our favorite ways to eat beets:

Eat it raw!
Eat them roasted!
Eat them in a salad!
Or even as a dessert!

Beets are a delicious food you should start eating. As you may now know, it has incredible benefits that will keep you beautiful on the inside and out!

Ginger: Health Benefits That Will Surprise You

Why Ginger?

Ginger, the most widely cultivated spice, has amazing health benefits. Numerous studies have shown how ginger is a natural health remedy and has been used for over thousands of years.
In Ancient times, both China and India, began using ginger for natural health remedies. It was originated in India and then exported to South Asia, where it started being used as a remedy to treat stomach issues, nausea, cholera, bleeding, and to fuel the digestive system.

With such extraordinary health benefits, its no surprise ginger is still used today. India remains its largest producer, followed by China. Caribbean islands are also known for ginger production, especially Jamaica, as well as other South American countries such as Brazil.

Ginger is one of the healthiest spies on the planet and has been medically proven to be loaded with nutrients and powerful benefits for our bodies.

This are the top 10 health benefits from ginger:

#1 Indigestion and Nausea
Whether it’s curing a simple stomach pain or severe morning sickness, ginger has the power to effectively cure you. It has been used for over thousands of years as a natural remedy for indigestion and nausea. Ginger will surprise you with how fast it helps you when you feel bloated, constipated, or nauseous.

#2 Powerful Anti-Inflammatory: Reduces Joint Pain
Ginger contains a very potent anti-inflammatory compound called gingerol, which is the substance responsible for curing joint and muscle pain. People who suffer from osteoarthritis, a common condition that affects joints, have reported reduced pain and improved mobility by consuming ginger on regular basis.

#3 Pain Relief: Migraines and Menstrual Pain
Medical research has shown that ginger works as a natural pain relief, especially for migraines. It works by reducing muscle contractions, controlling inflammation on blood vessels, and it has impact on hormones. It also has powerful health benefits for menstrual pain. Research showed that taking ginger when having pain, reduces the pain fast and effectively.

#4 Kills Cancer Cells
Ginger has been proven to effectively treat breast cancer, prostate cancer and colon cancer.
Research shows that when ginger comes into contact with cancer cells, the cancer cells die without affecting healthy cells. This is an amazing health benefit from ginger that not many people are aware of.

#5 Anti- Diabetes
Ginger has the compounds not only to treat diabetes but also to prevent it. It works by increasing insulin release and sensitivity, inhibiting enzymes, and improving lipid profiles. It also helps prevent the growth of other bacteria that can affect diabetic people.

#6 Heart Disease
Ginger is high in potassium, manganese, chromium, magnesium and zinc, which all help treat heart conditions. Ginger has an anti-blood clotting ability which helps in reducing stroke and heart diseases. Studies have shown how ginger has other health benefits and has helped in reducing cholesterol, regulating blood pressure, and improving blood flow.

#7 Boosts Immunity: Reduces Colds
Ginger is an amazing immune system booster. With so many different health benefits, ginger can also be used as a treatment for colds and flus. It helps your body clear pesky sinuses, as well as warm up your body in the cold.

#8 Relieves Respiratory Disorders
Ginger has compounds in treating respiratory disorders, such as people who suffer from asthma. It allows airway muscles to breath more easily and activate the airways. Many medical treatments to help cure asthma can have side effects, this is why ginger is a safe remedy for this disease.

#9 Antioxidant
Ginger has been proven to be great antioxidants. Antioxidants are extremely important in your body since they protect against disease that come when you age, such as cancer, diabetes, and heart disease.

#10 Anti Fungal

Ginger is composed of anti-fungal properties that no traditional medicine has. It has been used for years as a prevention to fungus and is still used today. Ginger is said to be the extract that most effectively kills fungus.

With all this wonderful health benefits, ginger is said to be one of the top spices in the world. Not only is it delicious and can be combined in hundreds of recipes, but it will allow your body to be and feel healthier. Ginger can be consumed in a variety of ways such as fresh, powdered, dried as a spice, in oil form or as juice.

At PC Greens we not only offer ginger itself, but we also offer amazing organic ginger juices to help your body feel healthy.

Come and taste the difference.

The Power of Juices

Everyday we take in toxins from our environment by inhaling them, ingesting them, or coming into physical contact with them. When these toxins aren’t eliminated, they can cause irritation or inflammation on your body.

Juices and smoothies are an excellent way to help your body detoxify from this huge amounts of toxins it receives each day. In PC Greens, we offer delicious organic juices and smoothies that will help enhance your well-being. These juices are made from natural and organic products that will give your body a quick health boost.

Fresh vegetables and fruits in a juice are a very valuable addition to your diet. Juice have a high fiber content, which provides a lot of nutrients for your body. This might help if you are looking to lose weight, reduce calorie intake, and overall detoxify your body. It can also help you reduce blood sugar levels and can affect your mood and overall energy throughout the day.

By taking fresh organic juices every day, your risk of high blood pressure, heart disease, and cancer can reduce. By drinking juices, you will take your daily does of vegetables and fruits in a convenient and incredibly delicious way. This will strengthen your immune system and give your body all the vitamins and nutrients it needs daily.

Some of the most common fruits and vegetables used in juices are apples, beets, carrots, and celery.

1. Apples are an excellent source of fiber. It improves your digestion and helps in appetite control. It also helps reduce levels of cholesterol and is rich in many vitamins such as A, B1, B2, B6, as well as in mineral content. This is incredibly beneficial for your skin, hair, and nails. This is an excellent way to maintain your self healthy on the inside and outside. Another important aspect of apples is that it makes you more resistant to disease. By making your immune system stronger and healthier, your body will not get sick often and can prevent different illnesses.

2. Beets are another excellent element that is commonly added to juices. Beet juice has high amounts of vitamin A, C, and K. It is also high in minerals, such as calcium. Beets help your liver detoxify and give your body all the nutrients it needs for a healthy living. It also helps increase your brain function, heart, lungs, and kidneys. Beet juice is crucial for a healthy lifestyle and diet.

3. Carrots are another powerful vegetable that has great benefits for your body. This include making your skin healthier and look younger, as well as prevention of cancer. It improves your muscles and reduces your risk of heart disease and high blood pressure. Studies on carrots have shown how a daily does of them help reduce the risk of lung cancer, breast cancer, and help improve your eye-sight.

4. Celery is an excellent source of vitamins and nutrients. It includes vitamins such as B1, B2, B6, and C. It helps reduce blood pressure and helps relax your muscles and regulate your blood flow. Organic juices that include celery are filled with nutritional value that should be included in your daily life. Celery also contains high content of organic sodium which is crucial to neutralize acids in your body. This helps you be more hydrated and makes your body feel and be healthy.

Fresh juices rapidly supply your body with health-promoting enzymes, vitamins, minerals and different nutrients. This gives your body an infusion of optimizing nutrients as well as helps you body break from toxins that contaminate your body.

Juices serve a powerful purpose in your body. Each one of our organic juices has been thoughtfully chosen with different healing and detoxifying properties. Besides our already made products, we also offer made to order juices from your choice of fresh and organic produce.

Come and taste the difference.

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